Pastrami Reuben Onion Roll

Glucose Response

Consuming Pastrami Reuben Onion Roll delivers 49g of net carbs, which creates a significant impact on your blood glucose levels.

However, the structural balance provided by 2g of fiber and 10g of fat acts as a digestive brake, slowing down the rate at which sugar enters your bloodstream. This helps prevent a sharp, immediate spike, resulting in a more sustained energy release rather than a sudden crash.

To flatten this glucose curve and improve satiety, consider pairing this item with leafy greens, nuts, or a lean protein source.