Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Rare liver and heart surgeries save two critical patients

Rare liver and heart surgeries save two critical patients

Doctors at a Delhi hospital successfully performed rare combined liver transplant and complex heart surgeries on two critically ill patients with advanced liver failure and severe cardiac disease. The high-risk procedures included bypass surgery and valve replacement along with liver transplants. Both patients recovered and were discharged in stable condition within three weeks after treatment.

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Medical Dialogues 9:35 AM • 23 May 2026
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Daily Ardha Ustrasana may ease body stiffness & stress

Daily Ardha Ustrasana may ease body stiffness & stress

Daily practice of Ardha Ustrasana, or Half Camel Pose, may help reduce body stiffness, back pain, and stress linked to sedentary lifestyles. The yoga posture improves flexibility, strengthens back and hip muscles, supports digestion, and enhances blood circulation. Experts advise caution for people with severe back injuries, heart disease, or high blood pressure.

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Medical Dialogues 9:40 AM • 23 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Grizz Chapman’s death highlights risks of severe kidney disease

Grizz Chapman’s death highlights risks of severe kidney disease

The "30 Rock" actor Grizz Chapman died at 52 after battling severe kidney disease and years of dialysis treatment. Experts say his death highlights the silent risks of chronic kidney disease, which often develops without clear symptoms until advanced stages. Doctors stress early screening, blood pressure control, and diabetes management to reduce the risk of kidney failure.

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Times Now 10:07 AM • 23 May 2026
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How can proper period hygiene prevent infections?

How can proper period hygiene prevent infections?

Experts say maintaining proper hygiene during periods is essential to prevent infections, stomach pain, skin irritation, and other health issues. Using safe sanitary products, changing pads regularly, and maintaining personal hygiene can significantly reduce the risk of UTIs and pelvic infections. Health experts also stress the importance of menstrual awareness and open conversations.

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Medical Dialogues 10:18 AM • 23 May 2026
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Early first sex may be linked to faster ageing: Study

Early first sex may be linked to faster ageing: Study

A study by Shandong University researchers found earlier sexual initiation may be linked to faster ageing, poorer health, higher frailty and shorter lifespan. Analysing large-scale genetic data, researchers identified 34 mediating factors, including ADHD, depression and COPD, linking early initiation to accelerated ageing. They stressed the findings don't prove sex directly causes faster ageing.

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The Print 10:26 AM • 23 May 2026
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What are some common signs that the body is overheating?

What are some common signs that the body is overheating?

Coimbatore-based Clinical Dietitian & Diabetes Educator Pradeepa shared 5 common signs that the body is overheating. The first sign, according to her, is sweating too much even without activity. Feeling thirsty all the time, headache or dizziness, dark yellowish urine, skin that feels hot and dry are the other signs, Pradeepa added.

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Indian Express 10:45 AM • 23 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Anne Hathaway was 'legally blind’ in one eye for 10 years

Anne Hathaway was 'legally blind’ in one eye for 10 years

Anne Hathaway revealed she was legally blind in one eye for nearly 10 years due to an early-onset cataract before undergoing corrective surgery in her 40s. The actress said restoring her vision felt "like a miracle" and highlighted the emotional and physical toll untreated vision loss can cause.

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Times Now 5:08 PM • 23 May 2026
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Can heatwaves be dangerous for slim people?

Can heatwaves be dangerous for slim people?

Doctors warn that heatwaves may pose hidden risks for slim people, especially those with low body fat, dehydration, nutritional deficiencies, or poor muscle reserves. Experts say lean individuals can struggle with temperature regulation, fatigue, dizziness, and heat exhaustion, challenging the common belief that only obesity increases heat-related health dangers.

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Times Now 4:32 AM • 24 May 2026
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Is protein coffee healthy? The fitness trend explained

Is protein coffee healthy? The fitness trend explained

Protein coffee, or proffee, has become a major wellness trend combining caffeine with protein supplements. Experts say it may support energy, fullness, and post-workout recovery, but warn excessive caffeine, added sugars, and poor-quality protein powders can create health risks. Nutritionists recommend balanced consumption rather than treating proffee as a miracle health drink.

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Times Now 4:35 AM • 24 May 2026
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India issues travel advisory for Congo, Uganda & South Sudan amid Ebola outbreak

India issues travel advisory for Congo, Uganda & South Sudan amid Ebola outbreak

The Indian government has advised citizens to avoid non-essential travel to African countries of Congo, Uganda, and South Sudan amid Ebola outbreak. "Indian citizens currently residing in or travelling to these countries are advised to...follow public health guidance...by local authorities," the advisory stated. WHO has declared the outbreak a "Public Health Emergency of International Concern".

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ANI 4:44 AM • 24 May 2026
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