Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What are the early colorectal cancer cues one may miss?

What are the early colorectal cancer cues one may miss?

As per experts, not all gut trouble is minor. Persistent changes in toilet habits, unexplained tiredness, or spotting blood can be early colorectal cancer cues. Dr Rakesh Sharma, Medical Oncologist, notes many shrug them off until it's too late. Catching these subtle signs early, like altered bowel habits or abdominal discomfort, gives individuals a better shot at simple treatment and peace.

The Healthy Indian Project profile image
The Healthy Indian Project 6:39 AM • 22 Feb 2026
Read full article
MrBeast reveals he is 'borderline blind' in one eye

MrBeast reveals he is 'borderline blind' in one eye

Mr Beast revealed he is "borderline blind" in one eye, explaining he squints even with contacts. The term suggests severe vision impairment close to legal blindness, defined as 20/200 vision or a limited visual field. Causes include high myopia, retinal or optic nerve issues. Experts stress regular eye exams to prevent complications.

Times Now profile image
Times Now 3:50 PM • 21 Feb 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Live ! Download now on Android !
Color doesn’t affect nutrition of eggs: Clinical dietitian

Color doesn’t affect nutrition of eggs: Clinical dietitian

Eggs, often called a superfood, are rich in protein, vitamins, choline, and antioxidants. According to expert Edwina Raj, white and brown eggs have similar nutritional value; shell colour depends on the hen's breed. Brown eggs cost more due to larger hens and higher feed, not better nutrition. Freshness and the hen's diet matter most.

Medical Dialogues profile image
Medical Dialogues 11:51 AM • 21 Feb 2026
Read full article
Madhya Pradesh HC rejects bail plea in Coldrif cough syrup case

Madhya Pradesh HC rejects bail plea in Coldrif cough syrup case

Madhya Pradesh High Court rejected the bail plea of pharmacist and pediatrician Praveen Soni, his wife Jyoti Soni, and nephew in the Chhindwara toxic cough syrup case. The accused allegedly distributed dangerous Coldrif syrup without prescription, destroyed evidence, causing over 26 child deaths.

Medical Dialogues profile image
Medical Dialogues 11:46 AM • 21 Feb 2026
Read full article
Nicole ‘Snooki’ Polizzi shares she has stage 1 cervical cancer

Nicole ‘Snooki’ Polizzi shares she has stage 1 cervical cancer

Jersey Shore star Nicole "Snooki" Polizzi revealed she has stage 1 cervical cancer, detected after years of abnormal Pap smears. She urged women not to delay screening. Doctors stress regular Pap tests after 20 and HPV vaccination is key, as early-stage cervical cancer is highly treatable. Cervical cancer often does not lead to symptoms until it begins to spread.

Times Now profile image
Times Now 10:53 AM • 21 Feb 2026
Read full article
India’s childhood cancer survival rate reaches 94.5%

India’s childhood cancer survival rate reaches 94.5%

India's first national Childhood Cancer Survivorship Program, published in The Lancet Regional Health-Southeast Asia, analyzed over 5,400 children across 20 centres. The five-year overall survival rate reached 94.5%, with 92% in remission by December 2024. Experts now stress improving long-term quality of life beyond survival.

Medical Dialogues profile image
Medical Dialogues 9:29 AM • 21 Feb 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Live ! Download now on Android !
Food preservatives & cancer risk: Evidence, limits & what matters

Food preservatives & cancer risk: Evidence, limits & what matters

Food preservatives are everywhere in processed foods, but the idea that all preservatives directly cause cancer is oversimplified. As Dt. Garima explains, some large studies have found modest associations between higher intake of specific preservatives (like sorbates, nitrites and nitrates) and slightly increased cancer rates, such as breast or prostate, though this doesn't prove cause and effect.

The Healthy Indian Project profile image
The Healthy Indian Project 7:58 AM • 21 Feb 2026
Read full article
What is the Siddhasana yoga pose and how does it help the body?

What is the Siddhasana yoga pose and how does it help the body?

Siddhasana is an ancient meditative yoga posture that helps stabilise the body and calm the mind. Regular practice improves digestion, blood circulation, flexibility, and focus, and may aid conditions like asthma and diabetes. It also prepares the body for pranayama and meditation, though people with knee or hip pain should practice cautiously.

Medical Dialogues profile image
Medical Dialogues 7:21 AM • 21 Feb 2026
Read full article
Lancet flags HbA1c limits in India amid anaemia risk

Lancet flags HbA1c limits in India amid anaemia risk

A Lancet discussion warns that HbA1c tests may not always be reliable in India, where anemia and nutritional deficiencies are common. HbA1c can overestimate or underestimate blood sugar levels, risking misdiagnosis. Experts recommend confirming diabetes with fasting plasma glucose, OGTT, or random glucose tests for accurate assessment.

Times Now profile image
Times Now 7:18 AM • 21 Feb 2026
Read full article
VIT Bhopal & Johns Hopkins drive health innovation

VIT Bhopal & Johns Hopkins drive health innovation

VIT Bhopal University, in collaboration with Johns Hopkins University, successfully hosted Health-Hack 2026 (Feb 10-12), a 3-day international hackathon promoting inclusive health innovation. Participants developed scalable solutions in telemedicine, AI diagnostics, mental health, chronic disease management, and elder care.

Medical Dialogues profile image
Medical Dialogues 6:32 AM • 21 Feb 2026
Read full article