Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Govt bans fixed-dose combination for common cold in children aged under 4

Govt bans fixed-dose combination for common cold in children aged under 4

The government has prohibited the sale and use of all fixed-dose combinations (FDCs) containing chlorpheniramine maleate and phenylephrine hydrochloride for children below four years of age. The decision was taken after recommendations of an expert committee. Phenylephrine hydrochloride with chlorpheniramine maleate is a combined medication to relieve cold and flu symptoms.

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Hindustan Times 11:01 AM • 22 Aug 2026
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Scarless thyroid surgery: Why young patients are choosing it?

Scarless thyroid surgery: Why young patients are choosing it?

Scarless thyroid surgery is gaining attention among younger patients concerned about visible neck scars. Techniques such as transoral endoscopic thyroidectomy can avoid a conventional neck incision in carefully selected patients. However, surgical and cancer safety remain the priority, with treatment decisions based on tumour characteristics, anatomy, overall health and patient preferences.

Times Now profile image
Times Now 9:22 AM • 22 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Prostate cancer signs men should never ignore

Prostate cancer signs men should never ignore

Prostate cancer may develop silently, but symptoms such as frequent urination, difficulty starting or maintaining urine flow, blood in urine or semen, erectile problems, and persistent pelvic or back pain can require medical attention. Recognising warning signs early and discussing concerns with a doctor can support timely diagnosis and treatment.

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Times Now 7:58 AM • 22 Aug 2026
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Drug-Resistant Epilepsy: Why ketogenic diet is hard to follow

Drug-Resistant Epilepsy: Why ketogenic diet is hard to follow

Managing Drug-Resistant Epilepsy (DRE) can be challenging when medicines fail to control seizures. A ketogenic diet may help some children but requires strict meal planning, careful nutrition monitoring and long-term family support. Experts stress that this diet should only be started under medical supervision, with proper patient selection, assessment and regular follow-up.

Medical Dialogues profile image
Medical Dialogues 7:29 AM • 22 Aug 2026
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What are the common symptoms of swine flu?

What are the common symptoms of swine flu?

Swine flu symptoms like fever, cough, sore throat, headache and body pain should not be ignored if they persist or worsen. Take adequate rest, stay hydrated, wear a mask when needed and avoid close contact with others. Seek medical advice if symptoms worsen, especially for high-risk groups, and avoid taking antibiotics or antivirals without a doctor's advice.

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Medical Dialogues 7:22 AM • 22 Aug 2026
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Rare Brain Infection: Timely surgery helps 31-year-old walk again

Rare Brain Infection: Timely surgery helps 31-year-old walk again

A 31-year-old Gujarat woman with severe headache, weakness and repeated seizures was found to have a rare brain infection called cerebral melioidosis. Doctors at Wockhardt Hospitals, Mumbai, performed emergency surgery to remove the infected material and relieve brain pressure. After targeted antibiotics, rehabilitation and skull reconstruction, she recovered and can now walk with support.

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Medical Dialogues 7:11 AM • 22 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Supriya Sule’s fitness secrets in 50s include cycling, Diet Coke

Supriya Sule’s fitness secrets in 50s include cycling, Diet Coke

Supriya Sule's fitness routine has caught attention for its practical, relatable approach. From cycling in a saree and choosing sneakers for comfort to enjoying Diet Coke, her lifestyle reflects a balance of activity and personal preferences. Sule also consistently walks and indulges in regular yoga practice for fitness.

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Times Now 6:17 AM • 22 Aug 2026
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Karishma Tanna's postpartum fitness includes safe exercises

Karishma Tanna's postpartum fitness includes safe exercises

Karishma Tanna's gradual return to walking after childbirth highlights the importance of safe postpartum exercise. Following her doctor's advice, the new mother is prioritizing gentle movement and mental well-being rather than rapid weight loss. Experts emphasize individualized recovery, adequate rest, nutrition and medical guidance before increasing physical activity after delivery.

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Times Now 5:15 AM • 22 Aug 2026
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H1N1 surge in Delhi-NCR: Falling oxygen, breathing risks

H1N1 surge in Delhi-NCR: Falling oxygen, breathing risks

Delhi-NCR is seeing a sharp rise in H1N1 cases, with some patients developing severe breathing difficulties and falling oxygen levels. Doctors say most infections recover with supportive care, but pneumonia and respiratory complications can occur. Experts urge high-risk people to seek timely care and everyone to follow sensible precautions, including masking.

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Times Now 3:49 AM • 22 Aug 2026
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Alfalfa sprouts linked to food poisoning outbreak in 15 US states

Alfalfa sprouts linked to food poisoning outbreak in 15 US states

US health officials are investigating a food-poisoning outbreak linked to alfalfa sprouts that has sickened people across 15 states. Multiple germs have been identified, raising concerns about contaminated sprouts and food safety. Consumers are advised to follow food-safety precautions, especially when handling or consuming raw or undercooked sprouts.

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Times Now 2:51 AM • 22 Aug 2026
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