Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Air pollution in the womb can permanently alter brain: Doctor

Air pollution in the womb can permanently alter brain: Doctor

Prolonged exposure to poor air quality, especially high PM2.5 levels, can cause lasting neurological damage, particularly in developing brains. According to Dr Puja Kapoor, neurologist paediatrician, if antenatal mothers are exposed to high particulate matter 2.5, then there are high chances that the child could develop neurological problems in the form of autism, developmental delay, and ADHD.

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Times Now 2:56 PM • 7 Jan 2026
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Fact-Check shows DIY baby oil mixture for wrinkle isn’t effective

Fact-Check shows DIY baby oil mixture for wrinkle isn’t effective

An Instagram post claims that a homemade mixture containing baby oil can erase wrinkles. Dr Sachin Gupta, consultant dermatologist, says the idea that a homemade baby oil blend removes wrinkles lacks evidence. Wrinkle reduction requires interventions with proven activity on skin biology, not just surface hydration.

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The Healthy Indian Project 11:30 AM • 7 Jan 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Glaucoma affects millions in India, regular eye exams crucial

Glaucoma affects millions in India, regular eye exams crucial

As Glaucoma Awareness Month highlights the growing burden of the disease, doctors warn that glaucoma remains a leading cause of irreversible blindness in India, with over 16 million affected and most cases undiagnosed. Often symptomless in early stages, the "silent thief of sight" can permanently damage vision, making regular eye check-ups crucial for early detection.

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Times Now 11:16 AM • 7 Jan 2026
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Why are micronutrients crucial for a healthy pregnancy?

Why are micronutrients crucial for a healthy pregnancy?

Dr Jyoti Sahu, gynaecologist and obstetrician, emphasises that micronutrients are vital during pregnancy. They support fetal brain, bone, and immune development, prevent maternal anemia, and reduce long-term health risks. Addressing deficiencies with nutrient-rich diets and supplements ensures a healthy pregnancy and lays the foundation for the child's lifelong well-being.

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Medical Dialogues 10:21 AM • 7 Jan 2026
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Easy cold cotton pad hack for instant eye relief

Easy cold cotton pad hack for instant eye relief

Long hours on screens cause eye fatigue, dryness, and swelling. According to the Ministry of Ayush, Government of India, a simple remedy is using cold cotton pads, soaked in chilled water, for 10 minutes on closed eyes. It relaxes muscles, reduces puffiness, and refreshes eyes. Adding rose water enhances freshness. Safe, natural, and effective for all ages, especially screen users.

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Medical Dialogues 10:19 AM • 7 Jan 2026
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Millet festival in Chhattisgarh highlights health, income benefits

Millet festival in Chhattisgarh highlights health, income benefits

In Dhamtari, Chhattisgarh, the Millet Festival featured Padma Shri awardee Dr Khadar Valli, who urged farmers to adopt traditional millets like jowar, bajra, ragi, kodo, and kutki. He highlighted their health benefits, market potential, and role in reducing wheat-rice dependency, promoting nutrition, disease prevention, and boosting rural income.

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Medical Dialogues 9:37 AM • 7 Jan 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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USFDA clears first oral treatment for alpha, beta thalassaemia

USFDA clears first oral treatment for alpha, beta thalassaemia

After decades, adults living with thalassaemia-related anaemia now have an oral alternative. The USFDA has approved mitapivat, sold as Aqvesme, the first pill designed to treat anaemia in people with alpha or beta thalassaemia, a common inherited blood disorder. The condition is passed down through families, in which faulty genes limit the body’s ability to produce healthy haemoglobin.

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The South First 9:08 AM • 7 Jan 2026
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Karnataka activists slam Vijayapura district hospital’s PPP push

Karnataka activists slam Vijayapura district hospital’s PPP push

For over 100 days, civil society groups in Karnataka's Vijayapura are protesting Congress' plan to privatise district hospital under PPP model. Police cracked down today and arrested 20, dismantled tents, sparking condemnation from Karnataka Janarogya Chaluvali. Protestors cited past PPP failures, demanded release of detainees, withdrawal of FIRs, and transparent dialogue on healthcare rights.

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The South First 9:00 AM • 7 Jan 2026
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Expert addresses misconceptions about alzheimer’s disease

Expert addresses misconceptions about alzheimer’s disease

Many people misunderstand Alzheimer's disease, thinking memory loss is a normal part of aging or confusing it with dementia. Dr Saurabh Yatish Bansal explained that Alzheimer's affects memory, behaviour, and personality. Early diagnosis, proper care, treatments, and support can slow progression, improve quality of life, and help families manage the disease effectively.

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Medical Dialogues 6:31 AM • 7 Jan 2026
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Expert clarifies if clove water can help clean smokers' lungs

Expert clarifies if clove water can help clean smokers' lungs

A prevalent social media claim suggests clove water can purge smokers' lungs of toxins. Dr Rohan stated that there is no evidence for this. Pulmonary clearance is mediated by endogenous mechanisms such as mucociliary transport, not dietary spices. Thus, clove's biochemical constituents cannot expedite 'lung detox' after tobacco exposure.

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The Healthy Indian Project 6:30 AM • 7 Jan 2026
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