Complete Barbell Standing Twist Exercise Guide
Learn everything about Barbell Standing Twist exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Secondary Muscles
Equipment Needed
Muscle Categories
Introduction
1.
It works many muscles, especially the ones on the sides of your waist (obliques).
2.
This helps you move better in sports and have better posture.
3.
It's good for athletes and anyone who wants to get fitter.
4.
It makes you stronger and more powerful for many activities.
5.
To do it, stand with your feet shoulder-width apart, holding a barbell in front of you with both hands.
6.
Slowly twist your body to one side, keeping your back straight.
7.
Then, slowly twist to the other side. Don't swing the weight; control the movement.
8.
Repeat this twisting motion for the suggested number of repetitions.
9.
Remember to breathe normally throughout the exercise. Inhale as you start the twist and exhale as you twist to the other side.
10.
Start with a lighter weight and fewer repetitions if you're new to this exercise. Gradually increase the weight and repetitions as you get stronger.
11.
If you have any back problems, talk to a doctor or physical therapist before starting this exercise.
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What are the benefits of Barbell Standing Twists?
1.
It works your side muscles (obliques), stomach muscles (abdominals), and lower back muscles. A strong core helps with many everyday activities and makes you less likely to get hurt.
2.
This exercise is especially good for sports that involve twisting, like golf or tennis. It helps you throw, swing, and hit with more power and control.
3.
Doing barbell standing twists improves your balance and stability. This means you'll be steadier on your feet and less likely to fall.
4.
It helps with everyday movements like turning to look behind you or reaching for something. It even helps you stand up straighter.
5.
The Barbell Standing Twist can be changed to fit different fitness levels. You can use lighter weights if you're just starting out, and make it harder as you get stronger. There are also many different ways to do the exercise.
How to do Barbell Standing Twists?
1.
Keep your body strong: Tighten your stomach muscles. Keep your back straight – don't let it curve.