Complete Barbell Step-Up Exercise Guide
Learn everything about Barbell Step-Up exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Quadriceps
Secondary Muscles
Glutes
Hamstrings
Calves
Core
Equipment Needed
A barbell
A step or platform (stable and secure)
Muscle Categories
quads
glutes