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It works your thighs, glutes (buttocks), and hips, making them stronger and more toned.

2.

This squat type is special because it really focuses on your inner thighs, helping to shape your legs.

3.

Doing sumo squats regularly makes you stronger and more flexible.

4.

It also improves your balance and stability, helping you avoid injuries.

5.

Whether you're new to exercise or a pro, sumo squats are a good choice.

6.

They help you use your muscles correctly and get the most out of your workout.

7.

To do a sumo squat, stand with your feet wide apart and your toes pointing slightly outwards. Hold a barbell across your hips.

8.

Keeping your back straight, lower your hips as if you're sitting in a chair. Go down until your thighs are almost parallel to the ground.

9.

Then, push back up to standing, squeezing your glutes at the top.

10.

Remember to breathe steadily throughout the movement.

1.

They work your inner thighs, which are often neglected in other exercises. This helps create balanced leg strength and prevents muscle imbalances.

2.

Sumo squats make your hips more flexible. This means you can move more easily and are less likely to get injured.

3.

Because you need to keep your balance, sumo squats make your core muscles stronger. A strong core helps with posture and prevents back pain.

4.

Stronger leg muscles help you stand up straighter and improve your overall posture. This can make you look taller and feel more confident.

5.

Sumo squats are a high-intensity exercise, which means they burn lots of calories. This can help with weight loss if combined with a healthy diet.

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