Complete Barbell Thruster Exercise Guide
Learn everything about Barbell Thruster exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Quadriceps
Shoulders
Secondary Muscles
Glutes
Hamstrings
Core
Equipment Needed
Barbell
Weight plates (optional, based on fitness level)
Squat rack (optional for safety)
Muscle Categories
quads
shoulders
glutes
hamstrings
abdominals
Introduction
1.
It combines a front squat and an overhead press, working many muscles at once.
2.
This makes you stronger and improves your heart health.