Complete Barbell Wide Bench Press Exercise Guide
Learn everything about Barbell Wide Bench Press exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Pectoralis Major
Secondary Muscles
Anterior Deltoids
Triceps Brachii
Equipment Needed
Barbell
Weight plates
Flat bench
Muscle Categories
chest
anterior deltoid
triceps
Introduction
1.
It mainly works your chest muscles, but also uses your shoulders and triceps.
2.
A wider grip than usual lets you stretch your chest muscles more, making them work harder.
3.
Doing this exercise regularly can make you stronger and build more muscle in your chest and upper body.
4.
It's good for both building bigger muscles (hypertrophy) and getting stronger (strength gains).
5.
This exercise is a good choice whether your goal is to get bigger muscles or to lift heavier weights.
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