Complete Battling Ropes Jumping Jacks Exercise Guide
Learn everything about Battling Ropes Jumping Jacks exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Shoulders
Secondary Muscles
Legs
Core
Equipment Needed
Battling ropes (typically 30-50 feet long)
A sturdy anchor point (like a wall or heavy object)
Muscle Categories
shoulders
legs
abdominals