Complete Battling Ropes Split Jump Exercise Guide
Learn everything about Battling Ropes Split Jump exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Legs
Secondary Muscles
Core
Shoulders
Equipment Needed
Battling Ropes
Muscle Categories
legs
abdominals
shoulders
Introduction
1.
It's a dynamic exercise, meaning it involves quick movements.
2.
This workout uses plyometrics, which are exercises that use jumping to build power and strength.
3.
It's also a good endurance workout because it keeps your heart rate up.
4.
You'll use many muscles: your legs for jumping, your core (middle) for balance, and your shoulders for the ropes.
5.
It's perfect for high-intensity workouts because it challenges you physically.
6.
Doing this exercise improves coordination – using your arms and legs together smoothly.