Complete Bent Knee Hip Raise Exercise Guide
Learn everything about Bent Knee Hip Raise exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Core
Equipment Needed
yoga mat or soft surface (optional)
Muscle Categories
glutes
hamstrings
abdominals
Introduction
1.
It helps build stronger muscles in your buttocks and the back of your body.
2.
This exercise also improves your balance and makes your posture better.