Complete Bodyweight Rear Lunges Exercise Guide
Learn everything about Bodyweight Rear Lunges exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves
Equipment Needed
No Equipment Required
Muscle Categories
quads
glutes
hamstrings
calves
Introduction
1.
This exercise helps make your legs and bottom stronger. It works your thigh muscles (quadriceps and hamstrings) and your glute muscles (buttocks).