Complete Bodyweight Standing Close-Grip One-Arm Row Exercise Guide
Learn everything about Bodyweight Standing Close-Grip One-Arm Row exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Secondary Muscles
Equipment Needed
Muscle Categories
Introduction
1.
Using your own weight makes it challenging and helpful for building functional strength – strength you use in everyday life.
2.
It's good for all fitness levels, from beginners to advanced.
3.
This exercise helps build bigger muscles in your arms and back (muscle growth).
4.
It strengthens your grip (how strong your hands are).
5.
It improves your core strength (your middle section).
6.
Good form is key to getting the most out of the exercise and preventing injuries.
7.
To do it: Stand tall, holding onto a sturdy surface with one hand. Your hand should be close to your body.
8.
Lean forward slightly, keeping your back straight. Your other hand should be on your hip or side.
9.
Pull yourself up, bringing your chest towards the surface you are holding. Keep your elbow close to your body.
10.
Slowly lower yourself back to the starting position. Control the movement.
11.
Repeat this on each side for the desired number of repetitions.
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