Complete Bosu Ball Push-Ups Exercise Guide
Learn everything about Bosu Ball Push-Ups exercise including proper form, muscles worked, benefits, variations, alternatives, and common mistakes to avoid.
Muscles Worked & Equipment
Primary Muscles
Chest
Secondary Muscles
Shoulders
Triceps
Core
Equipment Needed
Bosu ball
Muscle Categories
chest
shoulders
triceps
abdominals
Introduction
1.
They make your workout more fun and help you get stronger in your upper body.
2.
Doing them improves your balance and how steady you are.
3.
They work your chest, shoulders, and the back of your upper arms (triceps).
4.
Because you need to balance, they also make your core muscles stronger. This is important for everyday activities.
5.
They're good for people of all fitness levels, from beginners to advanced exercisers.
6.
They add some excitement to your workouts, so you're more likely to keep doing them.
7.
The bouncy surface of the Bosu ball makes it harder to do a push-up, giving you a better workout.
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