This portion, equivalent to a standard cup serving size (typically around 240 grams if referencing the total volume of the cup), offers a comforting and nutrient-conscious indulgence. Analyzing the nutritional profile per 100 grams, we observe that the Panera Creamy Tomato Soup is fundamentally a source of readily available energy, predominantly supplied by carbohydrates and fats. The caloric density sits at approximately 96 kcal per 100 grams, making it a moderate energy contributor to a meal plan.

Macronutrient composition highlights a balanced intake, favoring fats (around 5.8 grams per 100g) and carbohydrates (around 9.6 grams per 100g). The fat content is significant due to the 'creamy' nature of the soup, often derived from dairy components like cream or butter, which contributes to the satisfying mouthfeel but also increases saturated fat content (estimated at 1.46 grams per 100g). It is crucial for individuals managing cardiovascular health to monitor this, as excess intake of saturated fats can impact lipid profiles.

The carbohydrate content, while providing energy, includes approximately 6.25 grams of sugars per 100 grams. This sugar derives both naturally from the concentrated tomatoes and potentially from added sugars used during preparation to balance the inherent acidity, slightly raising the glycemic load. The presence of dietary fiber is modest yet beneficial, at about 1.25 grams per 100 grams, which supports digestive health and contributes to feelings of satiety.

Protein levels are relatively low, around 1.67 grams per 100 grams, confirming that this soup serves best as a component of a larger meal, rather than a primary protein source required for tissue repair and muscle maintenance. Furthermore, the sodium content is notably high, averaging around 408 milligrams per 100 grams. This substantial sodium load, characteristic of many commercially prepared soups, means that careful consideration should be given to overall daily sodium intake when consuming this product regularly, especially for those managing hypertension or following a low-sodium diet. Micronutrient contributions include moderate levels of Potassium (essential for blood pressure regulation) and trace amounts of Iron and Calcium. This soup is a delicious, warming option, but its consumption should be balanced within a diet mindful of sodium and saturated fat limits to maintain optimal nutritional integrity.