The Panera Bread French Baguette Slice, often served as a complementary side, offers a moderate energy contribution primarily derived from complex carbohydrates. Weighing approximately 56 grams per slice, this item provides about 140 kilocalories.
From a macronutrient perspective, the bulk of its nutritional content is found in carbohydrates, totaling around 28 grams per serving. The majority of these are starches, providing readily accessible energy, suitable for individuals needing quick fuel.
Crucially, this side contains minimal fat, typically around 1 gram, which is predominantly unsaturated, aligning with a generally low-fat dietary component. Protein content is modest yet meaningful for a bread product, offering approximately 5 grams, contributing to satiety and muscle maintenance.
Fiber content is relatively low, clocking in near 1 gram, resulting in a net carbohydrate count of about 27 grams. This profile emphasizes its role as a quick energy source rather than a significant contributor to daily fiber intake.
Sodium levels should be noted; at approximately 270 milligrams per slice, it contributes significantly to the daily recommended intake, especially when combined with other savory items like soup.
Micronutrient contributions are limited, typical of enriched white flour products, providing small amounts of iron and B vitamins (like thiamine and niacin) due to enrichment processes. The bread contains negligible amounts of cholesterol and trans fats. While a delicious accompaniment, consumers should integrate this side into their diet mindful of its refined carbohydrate nature and moderate sodium load, ensuring it is balanced with fiber and nutrient-dense options consumed during the overall meal for optimal nutritional completeness and blood sugar management.