A Slice Of Pizza With Prosciutto
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for A Slice Of Pizza With Prosciutto
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About A Slice Of Pizza With Prosciutto
From a nutritional standpoint, a single slice of Pizza with Prosciutto (often referred to as 'Pizza Crudo' or similar) offers a complex matrix of macronutrients, largely dictated by the specific preparation method, crust thickness, and the quantity of cheese and cured meat used. Assuming a standard thin-to-medium crust slice weighing approximately 100 grams, this food item is energy-dense, primarily deriving calories from refined carbohydrates (the crust) and a significant contribution from saturated fats and proteins (the mozzarella, olive oil, and prosciutto).

The presence of prosciutto, a salt-cured, air-dried ham, substantially elevates the sodium profile of this food. Sodium intake is a critical factor for cardiovascular health, and consumers should be acutely aware that even a single slice can contribute significantly to the recommended daily intake. The curing process means prosciutto is also rich in proteins and certain B vitamins, particularly B12 and Niacin, which support metabolic function and red blood cell formation.

The cheese (typically mozzarella) provides an excellent source of calcium, essential for bone health, and additional high-quality protein, which contributes to satiety and muscle repair. However, the mozzarella also contributes heavily to the saturated fat content, warranting moderation, especially for individuals monitoring lipid profiles. Carbohydrates are predominantly simple sugars and starch from the refined wheat flour crust, meaning the glycemic response may be relatively high, suggesting coupling this meal with a source of dietary fiber (like a side salad) to modulate blood sugar levels.

Overall, this is a savory indulgence that should be incorporated mindfully within a balanced diet, recognizing its high content of total fat, saturated fat, and especially sodium. Its nutritional value is enhanced when prepared with whole-wheat crust and fresh, minimal additions beyond the core ingredients.
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Protein: 13g (26%)
Carbs: 25.5g (50%)
Fats: 12g (24%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
275
Total Fat
12 g 15%
Saturated Fat
5.5 g 28%
Trans Fat
0.1 g
Cholesterol
35 mg 12%
Sodium
620 mg 27%
Total Carbohydrates
25.5 g 9%
Dietary Fiber
1.5 g 5%
Total Sugars
3.5 g
Net Carbs
24 g
Protein
13 g

Vitamins and Minerals

Vitamin D
0.38 μg 2%
Vitamin D (IU)
15 IU
Vitamin D3
0.38 μg
Calcium
150 mg 12%
Iron
1.8 mg 10%
Potassium
190 mg 4%
Vitamin A
40 μg 4%
Vitamin A (IU)
400 IU
Vitamin C
1.5 mg 2%
Vitamin E
0.5 mg 3%
Vitamin K
3 μg 3%
Thiamine (B1)
0.2 mg 17%
Riboflavin (B2)
0.25 mg 19%
Niacin (B3)
3.5 mg 22%
Vitamin B6
0.15 mg 9%
Folate
45 μg 11%
Vitamin B12
0.4 μg 17%
Pantothenic Acid
0.5 mg 10%
Phosphorus
140 mg 11%
Magnesium
20 mg 5%
Zinc
1.5 mg 14%
Selenium
15 μg 27%
Copper
0.05 mg 6%
Manganese
0.2 mg 9%
Fluoride
5 mg
Choline
25 mg 5%

Detailed Sugars & Carbohydrates

Sucrose
0.5 g
Glucose
1 g
Fructose
1 g
Lactose
0.5 g
Maltose
0.3 g
Starch
20.5 g

Fats & Fatty Acids

Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1.8 g
ALA (Omega-3)
0.05 g
Total Omega-3
0.1 g
Total Omega-6
1.7 g

Amino Acids

Tryptophan
0.15 g
Threonine
0.5 g
Isoleucine
0.65 g
Leucine
1.1 g
Lysine
1 g
Methionine
0.3 g
Cystine
0.15 g
Phenylalanine
0.6 g
Tyrosine
0.55 g
Valine
0.7 g
Arginine
0.75 g
Histidine
0.4 g
Alanine
0.6 g
Aspartic Acid
1.1 g
Glutamic Acid
3.5 g
Glycine
0.45 g
Proline
1.2 g
Serine
0.6 g

Phytonutrients

Retinol
35 μg
Lycopene
1000 μg
Beta-carotene
50 μg
Alpha-carotene
1 μg
Betaine
2.5 mg

Other Compounds

Water
45 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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