A Slice Pepperoni Pizza Large
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for A Slice Pepperoni Pizza Large
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About A Slice Pepperoni Pizza Large
A large slice of Pepperoni Pizza represents a classic indulgence, characterized by a complex interplay of macronutrients and specific micronutrient contributions. From a nutritional standpoint, this food item is energy-dense, primarily deriving its substantial caloric load (approximately 330 calories per 130g slice) from balanced proportions of carbohydrates, fats, and protein.

The crust, typically made from refined wheat flour, is the primary source of carbohydrates (around 40g), providing readily available glucose for energy, though it generally offers minimal dietary fiber (around 2g), resulting in a high net carb count (38g). While providing immediate fuel, the low fiber content means it offers limited satiety benefits associated with whole grains.

The fat content (around 15g) is significant, largely sourced from the mozzarella cheese and the cured pepperoni. It is crucial to note the composition of this fat. A substantial portion consists of saturated fats (approximately 6g), known for their potential impact on cardiovascular health when consumed in excess. Furthermore, the presence of sodium is notably high (around 700mg), contributing significantly to the daily recommended intake and requiring mindfulness for individuals managing hypertension.

Protein (around 16g) is a major redeeming feature, supplied efficiently by the cheese and the pepperoni, making this slice a satisfying source of essential amino acids crucial for muscle repair, immune function, and enzyme production. Key micronutrients derived from the dairy components include Calcium (approximately 200mg, essential for bone health) and Vitamin B12 (vital for nerve function and red blood cell formation). The sugar content is moderate (4g), primarily stemming from the tomato sauce and potentially added sugars in the dough. While enjoyable, a large pepperoni slice should be viewed as an occasional treat rather than a dietary staple, requiring pairing with fiber-rich vegetables to mitigate the impact of its high sodium and saturated fat content.
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Protein: 16g (23%)
Carbs: 40g (56%)
Fats: 15g (21%)

Nutrition Facts

For 1 serving (130.00 grams)

Nutrient
Value % DV*
Calories
330
Total Fat
15 g 19%
Saturated Fat
6 g 30%
Trans Fat
0.2 g
Cholesterol
30 mg 10%
Sodium
700 mg 30%
Total Carbohydrates
40 g 15%
Dietary Fiber
2 g 7%
Total Sugars
4 g
Net Carbs
38 g
Protein
16 g

Vitamins and Minerals

Vitamin D
0.5 μg 3%
Vitamin D (IU)
20 IU
Vitamin D3
0.5 μg
Calcium
200 mg 15%
Iron
2.5 mg 14%
Potassium
150 mg 3%
Vitamin A
50 μg 6%
Vitamin A (IU)
500 IU
Vitamin C
1 mg 1%
Vitamin E
0.5 mg 3%
Vitamin K
2 μg 2%
Thiamine (B1)
0.2 mg 17%
Riboflavin (B2)
0.2 mg 15%
Niacin (B3)
2 mg 13%
Vitamin B6
0.1 mg 6%
Folate
30 μg 8%
Vitamin B12
0.5 μg 21%
Pantothenic Acid
0.8 mg 16%
Phosphorus
150 mg 12%
Magnesium
20 mg 5%
Zinc
1.5 mg 14%
Selenium
15 μg 27%
Copper
0.1 mg 11%
Manganese
0.3 mg 13%
Fluoride
5 mg
Choline
30 mg 5%

Detailed Sugars & Carbohydrates

Sucrose
1 g
Glucose
1 g
Fructose
1 g
Lactose
0.5 g
Maltose
0.5 g
Starch
33 g

Fats & Fatty Acids

Monounsaturated Fat
5 g
Polyunsaturated Fat
2.5 g
ALA (Omega-3)
0.1 g
EPA (Omega-3)
0.01 g
DHA (Omega-3)
0.01 g
DPA (Omega-3)
0.01 g
Total Omega-3
0.13 g
Total Omega-6
2 g

Amino Acids

Tryptophan
0.15 g
Threonine
0.5 g
Isoleucine
0.6 g
Leucine
1.1 g
Lysine
1 g
Methionine
0.3 g
Cystine
0.1 g
Phenylalanine
0.6 g
Tyrosine
0.5 g
Valine
0.7 g
Arginine
0.7 g
Histidine
0.4 g
Alanine
0.6 g
Aspartic Acid
1.2 g
Glutamic Acid
3.5 g
Glycine
0.5 g
Proline
1.5 g
Serine
0.7 g

Phytonutrients

Retinol
45 μg
Lycopene
2500 μg
Beta-carotene
20 μg
Betaine
0.5 mg

Other Compounds

Water
45 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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