A Spoonful of Coconut Cake, representing approximately 100 grams of this indulgent confection, offers a dense nutritional profile typical of high-sugar, high-fat desserts.
From a macronutrient perspective, this serving is primarily an energy source, supplying around 405 kilocalories, driven mainly by its substantial carbohydrate and lipid content.
The carbohydrate composition is significant at approximately 52 grams, with a large majority being simple sugars (about 37 grams). These sugars, primarily sucrose from granulated sugar and perhaps smaller amounts of glucose and fructose, contribute to a rapid glycemic response, lacking the satiety associated with complex carbohydrates.
The fat content is also considerable, totaling around 20 grams. This high fat level is crucial to the cake's desirable moist texture and rich mouthfeel, largely contributed by butter, eggs, and the distinct presence of coconutruce—which is naturally high in saturated fatty acids, specifically lauric acid.
Approximately 13 grams of the total fat are saturated fats, aligning with the dietary considerations for moderate consumption of such ingredients.
Protein content is relatively low, around 3.5 grams, derived mainly from the wheat flour and eggs used in the batter.
Micronutrient contributions are modest. While coconut itself offers some trace minerals, the highly processed nature of the cake means it is not a significant source of vitamins or major minerals, outside of minor amounts of calcium, potassium, and B vitamins like Riboflavin and Folate, which are often enriched in the flour.
Dietary fiber, essential for gut health, is minimal, estimated at about 1.2 grams, stemming from the small amount of flour and coconut.
Consumers should recognize this item as an occasional treat due to its energy density and high content of saturated fat and added sugars, integrating it into a balanced dietary pattern focused on nutrient-dense whole foods.