A single tablespoon serving of Arroz con Leche, or traditional rice pudding, represents a small, yet calorically dense, portion of a comforting dessert.

Analyzing the nutritional profile of this 15-gram serving reveals its primary macronutrient composition is driven by refined carbohydrates and dairy content. With approximately 19.5 kilocalories, this amount offers minimal energy contribution to the daily intake, but its composition warrants careful attention. The carbohydrate content is around 3.5 grams, with a significant portion, about 2.0 grams, derived from simple sugars—primarily sucrose added during preparation, and lactose naturally present in the milk. This high ratio of free sugars means rapid glucose absorption, suggesting moderation, especially for individuals managing blood sugar levels.

The fat content is modest, sitting at about 0.5 grams. Crucially, 0.25 grams of this total fat is typically saturated fat, sourced from whole or reduced-fat milk. While this quantity is negligible on its own, it contributes to overall saturated fat intake if consumed frequently in larger portions. The protein contribution is minor, around 0.6 grams, primarily composed of high-quality dairy proteins. This small amount offers essential amino acids but is not a significant protein source.

Dietary fiber is almost non-existent (approximately 0.05 grams), highlighting the low volume of whole grains or complex carbohydrates in this refined dessert format, leading to a net carbohydrate count of about 3.45 grams.

Regarding micronutrients, this serving provides trace amounts of essential minerals derived mainly from the milk base. You might find a small dose of Calcium (around 15 mg), important for skeletal health, and Potassium (around 20 mg), beneficial for blood pressure regulation. However, it should not be relied upon as a primary source of vitamins or minerals. When incorporating Arroz con Leche into a balanced diet, one must view it strictly as an occasional treat, acknowledging its role as a source of energy and comfort rather than dense functional nutrition, emphasizing portion control like this single tablespoon serving.