A Vaca Que Ri Cheddar, a delightful cheddar-flavored processed cheese spread, offers a convenient and palatable way to incorporate dairy into the diet, typically packaged in small, foil-wrapped wedges. From a nutritional standpoint, this product is primarily a source of energy derived predominantly from lipids.
Per 100 grams, it provides approximately 300 calories, classifying it as an energy-dense food. The fat content is notably high, around 27 grams, with a significant proportion being saturated fats—essential to note for individuals monitoring cardiovascular health. Saturated fats, while necessary in moderation, should be consumed judiciously, as excessive intake is linked to increased LDL cholesterol levels. The specific nature of processed cheese production means these fats contribute significantly to the desirable creamy texture and shelf stability.
Protein content, around 10 to 11 grams per 100g, is moderate, offering essential amino acids vital for muscle repair, immune function, and enzyme production. However, it is not as concentrated a protein source as traditional hard cheeses. Carbohydrates are low, typically around 4 grams, with minimal or no dietary fiber, resulting in a net carbohydrate count nearly identical to the total carb count. The presence of lactose is usually low due to processing, potentially making it better tolerated by some lactose-sensitive individuals compared to fresh milk.
Mineral fortification is a key highlight. This cheese spread is an excellent source of calcium, crucial for bone density, nerve signaling, and muscle contraction, often providing a significant percentage of the daily recommended intake per serving. Sodium content is high, typical of processed foods, serving as both a flavor enhancer and a preservative; consumers managing hypertension should be mindful of portion sizes. Other essential micronutrients present include phosphorus, also vital for bone health, and measurable amounts of Vitamin A and B12. While enjoyable and versatile, its consumption should be balanced within a varied diet rich in whole, unprocessed foods.