Aarong Chocolate Milk Drink
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Aarong Chocolate Milk Drink
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About Aarong Chocolate Milk Drink
The Aarong Chocolate Milk Drink presents a homogenized and pasteurized dairy offering, designed to be a palatable source of fundamental macronutrients and micronutrients. From a nutritional standpoint, this beverage serves primarily as a source of quick energy derived predominantly from carbohydrates, specifically simple sugars inherent in both the dairy component (lactose) and added sweeteners necessary for the desirable chocolate flavor profile. The carbohydrate content fuels immediate physical activity and supports glycogen replenishment post-exercise, although consumers should be mindful of the added sugar load, which can contribute to excessive caloric intake if consumed frequently in large quantities.

Crucially, this chocolate milk provides high-quality protein, specifically casein and whey, offering a complete amino acid profile essential for muscle repair, satiety, and numerous metabolic processes. The protein content, while modest per 100g compared to solid foods, contributes significantly towards daily protein goals, especially valuable in recovery contexts. The fat content is typically moderate, contributing essential fatty acids and fat-soluble vitamins (A, D, E, K). Dairy fat also enhances the flavor and textural satisfaction of the drink. Consumers should check the specific label for fat type (whole, low-fat, or skim) as this significantly alters the saturated fat profile and overall calorie density.

Furthermore, chocolate milk is an excellent vehicle for critical micronutrients. It is generally rich in Calcium, vital for bone health, nerve transmission, and muscle function. Often, it is fortified with Vitamin D, which is synergistic with Calcium absorption. Other notable minerals include Phosphorus and Potassium, supporting energy metabolism and fluid balance, respectively. B vitamins, such as Riboflavin (B2) and B12, derived naturally from the milk, play critical roles in energy production and red blood cell formation. While enjoyable as an occasional treat, incorporating it into a balanced diet requires attention to portion control due to the concentration of sugars. The hydration factor provided by the high water content is also beneficial for general bodily functions.
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Protein: 3.2g (20%)
Carbs: 10.5g (67%)
Fats: 2g (13%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
70
Total Fat
2 g 3%
Saturated Fat
1.2 g 6%
Cholesterol
5 mg 2%
Sodium
50 mg 2%
Total Carbohydrates
10.5 g 4%
Dietary Fiber
0.1 g 0%
Total Sugars
9.8 g
Net Carbs
10.4 g
Protein
3.2 g

Vitamins and Minerals

Vitamin D
0.38 μg 2%
Vitamin D (IU)
15 IU
Vitamin D3
0.38 μg
Calcium
120 mg 9%
Iron
0.1 mg 1%
Potassium
150 mg 3%
Vitamin A
7 μg 1%
Vitamin A (IU)
70 IU
Vitamin C
0.5 mg 1%
Vitamin E
0.05 mg 0%
Vitamin K
0.1 μg 0%
Thiamine (B1)
0.03 mg 3%
Riboflavin (B2)
0.15 mg 12%
Niacin (B3)
0.1 mg 1%
Vitamin B6
0.04 mg 2%
Folate
5 μg 1%
Vitamin B12
0.4 μg 17%
Pantothenic Acid
0.4 mg 8%
Phosphorus
90 mg 7%
Magnesium
12 mg 3%
Zinc
0.4 mg 4%
Selenium
3 μg 5%
Copper
0.01 mg 1%
Manganese
0.005 mg 0%
Fluoride
1.5 mg
Choline
15 mg 3%

Detailed Sugars & Carbohydrates

Sucrose
5.5 g
Glucose
1 g
Fructose
0.5 g
Lactose
2.8 g
Starch
0.1 g

Fats & Fatty Acids

Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
ALA (Omega-3)
0.005 g
Total Omega-3
0.005 g
Total Omega-6
0.03 g

Amino Acids

Tryptophan
0.04 g
Threonine
0.13 g
Isoleucine
0.17 g
Leucine
0.3 g
Lysine
0.25 g
Methionine
0.08 g
Cystine
0.03 g
Phenylalanine
0.16 g
Tyrosine
0.16 g
Valine
0.2 g
Arginine
0.11 g
Histidine
0.09 g
Alanine
0.11 g
Aspartic Acid
0.25 g
Glutamic Acid
0.6 g
Glycine
0.07 g
Proline
0.31 g
Serine
0.18 g

Phytonutrients

Retinol
5 μg
Beta-carotene
2 μg
Betaine
0.1 mg

Other Compounds

Caffeine
1.5 mg
Theobromine
10 mg
Water
83.5 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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