Abbys Cheese Pizza
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Abbys Cheese Pizza
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About Abbys Cheese Pizza
Abbys Cheese Pizza, when assessed through a nutritional lens, offers a complex profile of macronutrients and micronutrients that warrants detailed examination. As a standard prepared food item, its primary components—crust, tomato sauce, and mozzarella cheese—contribute significantly to its caloric density. For a typical 100-gram serving, the caloric contribution is predominantly derived from complex carbohydrates in the enriched wheat flour crust and saturated fats from the dairy cheese. The carbohydrate content is substantial, providing readily available energy, though much of this is starch. Crucially, the presence of dietary fiber, albeit moderate, supports digestive health and aids in glycemic regulation, acting as a buffer against rapid sugar absorption.

The protein component, largely sourced from the mozzarella, is of high biological value, containing essential amino acids vital for muscle repair, immune function, and enzyme synthesis. However, it is imperative to note the fat profile. The predominant fat source is cheese, which significantly elevates the saturated fat levels. Elevated intake of saturated fats, when consumed habitually, must be managed within the context of total dietary fat recommendations to support cardiovascular health. Monounsaturated and polyunsaturated fats are present in lower quantities, often originating from trace oils in the dough or sauce ingredients.

Sodium levels are typically high in processed pizza due to the use of salt in the dough, sauce, and cheese, serving both as a flavor enhancer and a preservative. Individuals monitoring hypertension or fluid balance should consider this contribution carefully. Micronutrient analysis reveals notable concentrations of Calcium and Phosphorus, fundamental for bone structure and cellular function, both primarily contributed by the cheese. Furthermore, iron and B vitamins (like Thiamine, Riboflavin, and Niacin) are often enriched in the flour used for the crust, contributing to energy metabolism and red blood cell formation. The tomato sauce provides trace amounts of Vitamin C and Vitamin A (beta-carotene), offering minor antioxidant benefits. Overall, while pizza can fit into a balanced diet, serving size control and frequency of consumption are key factors in maintaining optimal nutritional outcomes, balancing convenience and taste with health objectives. This specific formulation requires mindful consumption due to its density in sodium and saturated fats, emphasizing portion moderation.
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Protein: 11g (21%)
Carbs: 33g (62%)
Fats: 9.5g (18%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
260.5
Total Fat
9.5 g 12%
Saturated Fat
5 g 25%
Trans Fat
0.1 g
Cholesterol
20 mg 7%
Sodium
550 mg 24%
Total Carbohydrates
33 g 12%
Dietary Fiber
2 g 7%
Total Sugars
3.8 g
Net Carbs
31 g
Protein
11 g

Vitamins and Minerals

Vitamin D
0.12 μg 1%
Vitamin D (IU)
5 IU
Vitamin D3
0.12 μg
Calcium
150 mg 12%
Iron
1.5 mg 8%
Potassium
150 mg 3%
Vitamin A
25 μg 3%
Vitamin A (IU)
250 IU
Vitamin C
1.5 mg 2%
Vitamin E
0.3 mg 2%
Vitamin K
1 μg 1%
Thiamine (B1)
0.15 mg 13%
Riboflavin (B2)
0.2 mg 15%
Niacin (B3)
1.5 mg 9%
Vitamin B6
0.08 mg 5%
Folate
45 μg 11%
Vitamin B12
0.3 μg 13%
Pantothenic Acid
0.4 mg 8%
Phosphorus
180 mg 14%
Magnesium
20 mg 5%
Zinc
1 mg 9%
Selenium
10 μg 18%
Copper
0.08 mg 9%
Manganese
0.2 mg 9%
Fluoride
1.23 mg
Choline
15 mg 3%

Detailed Sugars & Carbohydrates

Sucrose
1 g
Glucose
1 g
Fructose
1.5 g
Lactose
0.5 g
Maltose
0.05 g
Starch
28 g

Fats & Fatty Acids

Monounsaturated Fat
2.5 g
Polyunsaturated Fat
1 g
ALA (Omega-3)
0.05 g
Total Omega-3
0.06 g
Total Omega-6
0.8 g

Amino Acids

Tryptophan
0.12 g
Threonine
0.45 g
Isoleucine
0.55 g
Leucine
0.95 g
Lysine
0.8 g
Methionine
0.25 g
Cystine
0.15 g
Phenylalanine
0.55 g
Tyrosine
0.4 g
Valine
0.65 g
Arginine
0.4 g
Histidine
0.3 g
Alanine
0.4 g
Aspartic Acid
0.7 g
Glutamic Acid
2.5 g
Glycine
0.35 g
Proline
1.1 g
Serine
0.5 g

Phytonutrients

Retinol
20 μg
Lycopene
1000 μg
Beta-carotene
15 μg
Betaine
1.23 mg

Other Compounds

Water
43 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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