Acai Cream (Frozen Acai Base)
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Acai Cream (Frozen Acai Base)
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About Acai Cream (Frozen Acai Base)
Acai Cream, often marketed as "Acai na Tigela" or a frozen Acai base, is a densely nutrient-packed, frozen dessert hybrid derived primarily from the pulp of the Brazilian Acai berry (Euterpe oleracea). Nutritionally, this product offers a unique profile distinct from typical fruit-based desserts, blending energy-dense carbohydrates with beneficial fats.

The primary caloric contribution stems from its carbohydrate content, largely comprised of natural fruit sugars (from the acai and often added fruits like banana) and typically supplemented by refined sweeteners (such as cane sugar or syrup) and blending agents (like guarana syrup). This composition results in a rapidly available energy source, making it highly popular as a refueling option post-exercise.

Crucially, the inherent acai pulp contributes significant healthy fats, particularly oleic acid, a monounsaturated fat similar to those found in olive oil. These healthy fats support cardiovascular health and aid in the absorption of fat-soluble vitamins. The acai berry itself is naturally low in sugar, but the final cream preparation significantly elevates the sugar load, a factor consumers aiming for glycemic control must monitor.

A key nutritional advantage of Acai Cream is its potent antioxidant profile. It is exceptionally rich in anthocyanins, the polyphenolic compounds responsible for its deep purple hue, which function as powerful free-radical scavengers and contribute to reduced oxidative stress. It also provides a noteworthy amount of dietary fiber, promoting digestive regularity and contributing to satiety, which helps slightly modulate the glycemic impact of the high sugar content.

From a micronutrient standpoint, Acai Cream is often a substantial source of Manganese, an essential cofactor for numerous metabolic enzymes involved in carbohydrate, amino acid, and cholesterol processing. It also contributes Vitamin E, a key fat-soluble antioxidant. Consumers should always verify the preparation method, as extra high-sugar or high-fat toppings (like processed granola, honey, or peanut butter) can dramatically alter the overall energy density and macronutrient balance of this otherwise beneficial fruit base.
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Protein: 1.5g (4%)
Carbs: 32g (82%)
Fats: 5.5g (14%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
185
Total Fat
5.5 g 7%
Saturated Fat
1.5 g 8%
Sodium
8 mg 0%
Total Carbohydrates
32 g 12%
Dietary Fiber
3 g 11%
Total Sugars
22 g
Net Carbs
29 g
Protein
1.5 g

Vitamins and Minerals

Calcium
10 mg 1%
Iron
0.7 mg 4%
Potassium
150 mg 3%
Vitamin A
60 μg 7%
Vitamin A (IU)
200 IU
Vitamin C
5 mg 6%
Vitamin E
2 mg 13%
Vitamin K
1 μg 1%
Thiamine (B1)
0.05 mg 4%
Riboflavin (B2)
0.05 mg 4%
Niacin (B3)
0.3 mg 2%
Vitamin B6
0.05 mg 3%
Folate
10 μg 3%
Pantothenic Acid
0.1 mg 2%
Phosphorus
20 mg 2%
Magnesium
15 mg 4%
Zinc
0.2 mg 2%
Selenium
0.5 μg 1%
Copper
0.1 mg 11%
Manganese
1.5 mg 65%
Fluoride
1.23 mg
Choline
5 mg 1%

Detailed Sugars & Carbohydrates

Sucrose
10 g
Glucose
6 g
Fructose
6 g
Starch
3 g

Fats & Fatty Acids

Monounsaturated Fat
3.5 g
Polyunsaturated Fat
0.5 g
ALA (Omega-3)
0.1 g
Total Omega-3
0.15 g
Total Omega-6
0.3 g

Amino Acids

Tryptophan
0.01 g
Threonine
0.05 g
Isoleucine
0.06 g
Leucine
0.1 g
Lysine
0.05 g
Methionine
0.02 g
Cystine
0.01 g
Phenylalanine
0.06 g
Tyrosine
0.05 g
Valine
0.07 g
Arginine
0.15 g
Histidine
0.03 g
Alanine
0.08 g
Aspartic Acid
0.15 g
Glutamic Acid
0.2 g
Glycine
0.07 g
Proline
0.08 g
Serine
0.07 g

Phytonutrients

Beta-carotene
50 μg
Betaine
0.5 mg

Other Compounds

Water
58 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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