Acai Ice Cream
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Acai Ice Cream
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About Acai Ice Cream
Acai Ice Cream is a sophisticated frozen dessert that expertly blends the rich, earthy, and slightly tart flavor of the Acai berry (Euterpe oleracea) with a smooth, creamy base characteristic of premium ice creams. This fusion creates a treat that is both indulgent and perceived as functional due to its star ingredient.

From a nutritional perspective, this product requires careful consideration. A standard 100-gram serving typically yields around 220 kilocalories, reflecting a concentrated energy source. The macronutrient profile is dominated by carbohydrates and fats. The carbohydrate load is substantial, approximately 30 grams, where a significant majority (around 22 grams) are sugars. These sugars are a mix of naturally occurring fructose from the Acai and potentially high amounts of added sweeteners (sucrose, glucose syrups) necessary for achieving the desired sweetness and stabilizing the freezing process. This high sugar content necessitates mindful consumption, especially for individuals managing blood glucose levels.

Lipid content averages 12 grams per serving. Since traditional ice cream relies on dairy cream, much of this fat, specifically about 7 grams, is saturated fat. However, the inherent properties of the Acai berry contribute beneficial monounsaturated fatty acids and trace amounts of Omega-3s (ALA), which slightly elevates the quality of the fat profile compared to generic flavored ice creams, though these healthy fats are often overshadowed by the added dairy or coconut fats.

Protein content is modest, typically around 4 grams, sourced primarily from milk solids in dairy formulations. The dessert retains valuable dietary fiber, averaging 1.5 grams per 100g, derived from the fruit pulp, which supports gut health and slightly slows sugar absorption. Furthermore, it supplies trace minerals like Calcium (if dairy-based) and Potassium. Consumers seeking the maximal health benefits of Acai should look for versions with high fruit pulp content and minimal stabilizers and added sugars, positioning this dessert as an enjoyable, nutrient-enhanced occasional treat.
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Protein: 4g (9%)
Carbs: 30g (65%)
Fats: 12g (26%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
220
Total Fat
12 g 15%
Saturated Fat
7 g 35%
Trans Fat
0.1 g
Cholesterol
30 mg 10%
Sodium
55 mg 2%
Total Carbohydrates
30 g 11%
Dietary Fiber
1.5 g 5%
Total Sugars
22 g
Net Carbs
28.5 g
Protein
4 g

Vitamins and Minerals

Vitamin D
0.1 μg 1%
Vitamin D (IU)
5 IU
Vitamin D3
0.1 μg
Calcium
100 mg 8%
Iron
0.5 mg 3%
Potassium
160 mg 3%
Vitamin A
30 μg 3%
Vitamin A (IU)
300 IU
Vitamin C
1.5 mg 2%
Vitamin E
0.5 mg 3%
Vitamin K
1 μg 1%
Thiamine (B1)
0.03 mg 3%
Riboflavin (B2)
0.1 mg 8%
Niacin (B3)
0.1 mg 1%
Vitamin B6
0.03 mg 2%
Folate
5 μg 1%
Vitamin B12
0.2 μg 8%
Pantothenic Acid
0.2 mg 4%
Phosphorus
80 mg 6%
Magnesium
15 mg 4%
Zinc
0.2 mg 2%
Selenium
1.5 μg 3%
Copper
0.1 mg 11%
Manganese
0.1 mg 4%
Fluoride
1.23 mg
Choline
10 mg 2%

Detailed Sugars & Carbohydrates

Sucrose
10 g
Glucose
5 g
Fructose
6 g
Lactose
1 g
Starch
0.5 g

Fats & Fatty Acids

Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1 g
ALA (Omega-3)
0.1 g
Total Omega-3
0.15 g
Total Omega-6
0.8 g

Amino Acids

Tryptophan
0.04 g
Threonine
0.15 g
Isoleucine
0.2 g
Leucine
0.35 g
Lysine
0.3 g
Methionine
0.08 g
Cystine
0.03 g
Phenylalanine
0.18 g
Tyrosine
0.18 g
Valine
0.25 g
Arginine
0.15 g
Histidine
0.1 g
Alanine
0.15 g
Aspartic Acid
0.35 g
Glutamic Acid
0.6 g
Glycine
0.1 g
Proline
0.3 g
Serine
0.2 g

Phytonutrients

Retinol
30 μg
Beta-carotene
10 μg
Betaine
0.5 mg

Other Compounds

Caffeine
1 mg
Water
50 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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