Acai Packet (Unsweetened Frozen Pulp)
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Acai Packet (Unsweetened Frozen Pulp)
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About Acai Packet (Unsweetened Frozen Pulp)
The Acai Packet, typically containing 100 grams of frozen, pureed fruit pulp, represents a powerful nutritional cornerstone derived from the *Euterpe oleracea* palm native to the Amazon rainforest. From a macronutrient perspective, this product offers a unique profile, distinguished by its higher fat content relative to most fruits, primarily comprising essential monounsaturated and polyunsaturated fatty acids, including Oleic acid (Omega-9) and Alpha-Linolenic Acid (ALA, an Omega-3). This favorable lipid profile contributes significantly to cellular health and supports optimal cardiovascular function.

Carbohydrate content is notably low, often ranging between 4 to 6 grams per 100g serving, with a substantial portion dedicated to dietary fiber—approximately 3 grams. This high fiber-to-total-carb ratio makes the Acai packet an excellent choice for stabilizing blood glucose levels, promoting satiety, and maintaining digestive regularity. The net carbohydrate count is typically minimal, making it highly compatible with ketogenic or lower-carb dietary frameworks. Protein content is modest but offers a complementary range of amino acids.

Micronutrient density is where acai truly shines. It is exceptionally rich in antioxidants, particularly anthocyanins (which give it its deep purple hue), surpassing many other common berries. These powerful compounds combat oxidative stress and inflammation, offering neuroprotective and anti-aging benefits. Furthermore, acai is a surprisingly good source of essential trace minerals, notably Manganese, which plays a crucial role as a cofactor for several key metabolic enzymes, including superoxide dismutase, a primary antioxidant defense mechanism. It also provides appreciable amounts of Vitamin A (in the form of Beta-Carotene) and trace minerals like Copper, Magnesium, and Potassium, supporting energy metabolism and electrolyte balance. The low sugar content, especially in unsweetened varieties, ensures consumers receive maximum benefits without the glycemic load associated with many processed fruit products, positioning it as a functional food powerhouse.
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Protein: 1g (10%)
Carbs: 4g (40%)
Fats: 5g (50%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
70
Total Fat
5 g 6%
Saturated Fat
1.5 g 8%
Sodium
5 mg 0%
Total Carbohydrates
4 g 1%
Dietary Fiber
3 g 11%
Total Sugars
1 g
Net Carbs
1 g
Protein
1 g

Vitamins and Minerals

Calcium
20 mg 2%
Iron
0.7 mg 4%
Potassium
100 mg 2%
Vitamin A
50 μg 6%
Vitamin A (IU)
1000 IU
Vitamin C
5 mg 6%
Vitamin E
1 mg 7%
Thiamine (B1)
0.05 mg 4%
Riboflavin (B2)
0.05 mg 4%
Niacin (B3)
0.5 mg 3%
Vitamin B6
0.05 mg 3%
Folate
10 μg 3%
Pantothenic Acid
0.2 mg 4%
Phosphorus
30 mg 2%
Magnesium
15 mg 4%
Zinc
0.1 mg 1%
Selenium
1 μg 2%
Copper
0.1 mg 11%
Manganese
0.4 mg 17%
Choline
5 mg 1%

Detailed Sugars & Carbohydrates

Glucose
0.5 g
Fructose
0.5 g

Fats & Fatty Acids

Monounsaturated Fat
3 g
Polyunsaturated Fat
0.5 g
ALA (Omega-3)
0.3 g
Total Omega-3
0.3 g
Total Omega-6
0.2 g

Amino Acids

Tryptophan
0.01 g
Threonine
0.03 g
Isoleucine
0.04 g
Leucine
0.07 g
Lysine
0.04 g
Methionine
0.02 g
Cystine
0.01 g
Phenylalanine
0.04 g
Tyrosine
0.03 g
Valine
0.05 g
Arginine
0.06 g
Histidine
0.02 g
Alanine
0.05 g
Aspartic Acid
0.1 g
Glutamic Acid
0.15 g
Glycine
0.04 g
Proline
0.03 g
Serine
0.04 g

Phytonutrients

Beta-carotene
600 μg

Other Compounds

Water
85 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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