Acai Powder
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Acai Powder
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About Acai Powder
Acai Powder is derived from the freeze-dried pulp of the acai berry (Euterpe oleracea), a small, dark purple fruit native to the Amazon rainforest. Nutritionally, this powder is a potent superfood concentrate, significantly higher in beneficial components than the fresh fruit due to the removal of water.

From a macronutrient perspective, Acai Powder is unique, being calorie-dense primarily due to its high fat content, which typically constitutes around 45-55% of its mass. These fats are predominately healthy unsaturated fats, particularly monounsaturated oleic acid (Omega-9), similar to olive oil, which is highly regarded for its potential role in cardiovascular health by supporting healthy cholesterol levels. Saturated fats are present but typically form a minor proportion of the total fat profile. Crucially, the carbohydrate content is substantial (around 35-50g per 100g), but a very large fraction of this is dietary fiber (often exceeding 35g per 100g). This exceptionally high fiber content makes the net carbohydrate load relatively low, promoting digestive regularity and contributing to satiety, beneficial for weight management protocols.

Protein content is moderate for a fruit product, generally hovering around 8-10 grams per 100 grams, providing a good range of essential amino acids. The sugar content in pure, unsweetened acai powder is remarkably low, often under 5 grams per 100 grams, making it a favorable choice for blood sugar management.

Micronutrient highlights include substantial levels of Vitamin E, a potent fat-soluble antioxidant, and minerals such as Calcium, essential for bone density, and Iron, vital for oxygen transport. However, acai's greatest nutritional fame lies in its unparalleled antioxidant capacity, measured by ORAC value. It is rich in polyphenolic compounds, particularly anthocyanins, which give the powder its deep purple color. These compounds are studied extensively for their protective effects against oxidative stress and inflammation, supporting cellular health and potentially mitigating chronic disease risk. Overall, Acai Powder offers a powerful, concentrated nutritional punch for smoothies, bowls, and dietary supplementation.
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Protein: 8.8g (8%)
Carbs: 49.9g (48%)
Fats: 45g (43%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
562
Total Fat
45 g 58%
Saturated Fat
11.5 g 57%
Sodium
55 mg 2%
Total Carbohydrates
49.9 g 18%
Dietary Fiber
35.8 g 128%
Total Sugars
2.1 g
Net Carbs
14.1 g
Protein
8.8 g

Vitamins and Minerals

Calcium
260 mg 20%
Iron
4.4 mg 24%
Potassium
750 mg 16%
Vitamin A
30 μg 3%
Vitamin A (IU)
600 IU
Vitamin C
5 mg 6%
Vitamin E
20 mg 133%
Vitamin K
30 μg 25%
Thiamine (B1)
0.1 mg 8%
Riboflavin (B2)
0.2 mg 15%
Niacin (B3)
1 mg 6%
Vitamin B6
0.2 mg 12%
Folate
20 μg 5%
Pantothenic Acid
0.5 mg 10%
Phosphorus
140 mg 11%
Magnesium
120 mg 29%
Zinc
2 mg 18%
Selenium
5 μg 9%
Copper
0.3 mg 33%
Manganese
2.5 mg 109%
Fluoride
1.23 mg
Choline
20 mg 4%

Detailed Sugars & Carbohydrates

Sucrose
1.23 g
Glucose
1 g
Fructose
1.1 g

Fats & Fatty Acids

Monounsaturated Fat
28 g
Polyunsaturated Fat
5 g
ALA (Omega-3)
0.4 g
Total Omega-3
0.4 g
Total Omega-6
4.6 g

Amino Acids

Tryptophan
0.09 g
Threonine
0.25 g
Isoleucine
0.34 g
Leucine
0.58 g
Lysine
0.35 g
Methionine
0.16 g
Cystine
0.09 g
Phenylalanine
0.39 g
Tyrosine
0.29 g
Valine
0.43 g
Arginine
0.7 g
Histidine
0.21 g
Alanine
0.44 g
Aspartic Acid
0.88 g
Glutamic Acid
1.2 g
Glycine
0.37 g
Proline
0.36 g
Serine
0.4 g
Hydroxyproline
1.23 g

Phytonutrients

Lycopene
1.23 μg
Beta-carotene
200 μg
Alpha-carotene
1.23 μg
Betaine
1.23 mg

Other Compounds

Water
4 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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