Acorn Fritters With Cinnamon Butter
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Acorn Fritters With Cinnamon Butter
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About Acorn Fritters With Cinnamon Butter
Acorn Fritters with Cinnamon Butter represent a unique and rich culinary experience, transforming the nutrient-dense acorn into a decadent dessert or snack. From a nutritional standpoint, this dish is energy-dense, primarily due to the deep-frying process and the inclusion of significant amounts of added sugar and high-fat cinnamon butter.

The base, the acorn, provides a commendable amount of dietary fiber and complex carbohydrates, which contribute to satiety and support digestive health. Acorns are also notable sources of minerals like manganese, potassium, and magnesium, and contain beneficial phenolic compounds, though the processing (leaching, cooking) may affect their levels. The inclusion of cinnamon not only enhances flavor but also introduces minor amounts of antioxidants.

However, the preparation methods significantly alter the overall health profile. The frying oil introduces substantial saturated and unsaturated fats, contributing heavily to the caloric load. The cinnamon butter topping, while adding aromatic warmth, further increases saturated fat and simple sugar intake (lactose, plus added sugar).

Macronutrient analysis reveals a high carbohydrate content, dominated by starches and simple sugars. The fiber content, derived primarily from the acorn meal, is beneficial for blood glucose control compared to a purely flour-based fritter, but the high glycemic load from the added sugars requires mindful consumption. Protein content is moderate, contributed by the acorn and potential egg binders in the batter. While providing trace amounts of B vitamins (niacin, thiamine) and Vitamin E from the fats, the Acorn Fritters with Cinnamon Butter should be viewed as an occasional treat rather than a dietary staple due to their density in calories, saturated fat, and sugar. Portion control is essential to integrate this traditional, flavorful food into a balanced eating pattern.
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Protein: 5.5g (8%)
Carbs: 42g (60%)
Fats: 23g (33%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
385
Total Fat
23 g 29%
Saturated Fat
10 g 50%
Trans Fat
0.1 g
Cholesterol
45 mg 15%
Sodium
210 mg 9%
Total Carbohydrates
42 g 15%
Dietary Fiber
4 g 14%
Total Sugars
16 g
Net Carbs
38 g
Protein
5.5 g

Vitamins and Minerals

Vitamin D
0.1 μg 1%
Vitamin D (IU)
4 IU
Vitamin D2
1.23 μg
Vitamin D3
1.23 μg
Calcium
40 mg 3%
Iron
1.5 mg 8%
Potassium
150 mg 3%
Vitamin A
40 μg 4%
Vitamin A (IU)
133 IU
Vitamin C
1 mg 1%
Vitamin E
1.5 mg 10%
Vitamin K
5 μg 4%
Thiamine (B1)
0.1 mg 8%
Riboflavin (B2)
0.15 mg 12%
Niacin (B3)
1.5 mg 9%
Vitamin B6
0.1 mg 6%
Folate
30 μg 8%
Vitamin B12
0.1 μg 4%
Pantothenic Acid
0.4 mg 8%
Phosphorus
80 mg 6%
Magnesium
30 mg 7%
Zinc
0.5 mg 5%
Selenium
5 μg 9%
Copper
0.1 mg 11%
Manganese
0.3 mg 13%
Fluoride
1.23 mg
Choline
15 mg 3%

Detailed Sugars & Carbohydrates

Sucrose
8 g
Glucose
4 g
Fructose
4 g
Lactose
0.5 g
Maltose
1.23 g
Galactose
1.23 g
Starch
15 g

Fats & Fatty Acids

Monounsaturated Fat
8 g
Polyunsaturated Fat
3 g
ALA (Omega-3)
0.1 g
Total Omega-3
0.2 g
Total Omega-6
2.5 g

Amino Acids

Tryptophan
0.05 g
Threonine
0.15 g
Isoleucine
0.2 g
Leucine
0.3 g
Lysine
0.25 g
Methionine
0.1 g
Cystine
0.05 g
Phenylalanine
0.2 g
Tyrosine
0.15 g
Valine
0.25 g
Arginine
0.3 g
Histidine
0.1 g
Alanine
0.2 g
Aspartic Acid
0.4 g
Glutamic Acid
1 g
Glycine
0.2 g
Proline
0.25 g
Serine
0.2 g
Hydroxyproline
1.23 g

Phytonutrients

Retinol
1.23 μg
Lycopene
1.23 μg
Beta-carotene
1.23 μg
Alpha-carotene
1.23 μg
Betaine
1.23 mg

Other Compounds

Water
20 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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