Actimel Vegan
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Actimel Vegan
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About Actimel Vegan
Actimel Vegan represents a strategic nutritional offering designed specifically for individuals following plant-based diets or those seeking alternatives to traditional dairy-based probiotic drinks due to lactose intolerance or dietary preference.

From a composition standpoint, this product typically utilizes a base of fermented plants, such as soy or almond, ensuring a complete absence of dairy lactose, dairy proteins, and cholesterol. The caloric density is moderate, generally hovering around 52 kcal per 100g serving, making it a light and manageable addition to controlled energy intake plans. The macronutrient profile is well-balanced for its category, featuring modest levels of plant protein (around 2.1g per 100g), which contributes to daily protein goals and enhances satiety. It maintains a low-fat profile, particularly exhibiting very low saturated fat content (0.1g per 100g), aligning favorably with recommendations for maintaining cardiovascular health.

The primary functional benefit stems from its unique consortium of live cultures, including the proprietary *L. casei* Danone strain, which is included alongside traditional fermentation cultures. This potent probiotic combination supports the diversity and resilience of the gut microbiome, contributing significantly to digestive balance and potentially bolstering systemic immune function, given that the gut serves as a central hub for immune defense.

Crucially, Actimel Vegan is often fortified extensively to address micronutrient concerns prevalent in strict plant-based diets. The fortification of Vitamin D (2.0 µg per 100g) and Vitamin B6 (0.21 mg per 100g) is a nutritional cornerstone. Vitamin D, typically sourced as D2 (ergocalciferol) in vegan formulations, is vital for efficient calcium absorption, maintaining skeletal integrity, and modulating immune response pathways. Vitamin B6 acts as an essential coenzyme in over 100 enzymatic reactions, including crucial steps in protein and amino acid metabolism, and the synthesis of key neurotransmitters. While the sugar content (4.8g per 100g) is present—used for palatability and culture fermentation—it remains within acceptable parameters when consumed as the recommended daily shot. This product serves as an excellent, easily absorbed vehicle for delivering essential fortifying micronutrients and beneficial probiotic cultures, making it an ideal choice for vegans seeking reliable immune and bone support.
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Protein: 2.1g (19%)
Carbs: 7.8g (71%)
Fats: 1.1g (10%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
52
Total Fat
1.1 g 1%
Saturated Fat
0.1 g 1%
Sodium
30 mg 1%
Total Carbohydrates
7.8 g 3%
Dietary Fiber
0.5 g 2%
Total Sugars
4.8 g
Net Carbs
7.3 g
Protein
2.1 g

Vitamins and Minerals

Vitamin D
2 μg 10%
Vitamin D (IU)
80 IU
Vitamin D2
2 μg
Calcium
120 mg 9%
Iron
0.3 mg 2%
Potassium
100 mg 2%
Vitamin E
0.1 mg 1%
Thiamine (B1)
0.01 mg 1%
Riboflavin (B2)
0.02 mg 2%
Niacin (B3)
0.05 mg 0%
Vitamin B6
0.21 mg 12%
Folate
1 μg 0%
Vitamin B12
0.35 μg 15%
Pantothenic Acid
0.1 mg 2%
Phosphorus
40 mg 3%
Magnesium
15 mg 4%
Zinc
0.2 mg 2%
Selenium
1 μg 2%
Copper
0.03 mg 3%
Manganese
0.05 mg 2%
Fluoride
1 mg
Choline
5 mg 1%

Detailed Sugars & Carbohydrates

Sucrose
3 g
Glucose
1 g
Fructose
0.5 g
Maltose
0.3 g
Starch
2 g

Fats & Fatty Acids

Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
ALA (Omega-3)
0.05 g
Total Omega-3
0.05 g
Total Omega-6
0.45 g

Amino Acids

Tryptophan
0.02 g
Threonine
0.08 g
Isoleucine
0.1 g
Leucine
0.15 g
Lysine
0.12 g
Methionine
0.03 g
Cystine
0.01 g
Phenylalanine
0.09 g
Tyrosine
0.07 g
Valine
0.11 g
Arginine
0.15 g
Histidine
0.05 g
Alanine
0.08 g
Aspartic Acid
0.2 g
Glutamic Acid
0.35 g
Glycine
0.07 g
Proline
0.08 g
Serine
0.09 g

Other Compounds

Water
87 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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