Active Stacks Protein Powder (Whey/Casein Blend)
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Active Stacks Protein Powder (Whey/Casein Blend)
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About Active Stacks Protein Powder (Whey/Casein Blend)
Active Stacks Protein Powder represents a highly bioavailable and efficient dietary supplement engineered to support muscle repair, growth, and overall metabolic health. Typically formulated as a blend of fast-digesting Whey Protein Isolate and slower-releasing Casein protein, it offers a sustained amino acid release profile, making it ideal for post-workout recovery or as a meal replacement component to manage satiety.

From a macronutrient perspective (per 100g), this product boasts an exceptionally high protein concentration, approximately 78 grams, providing a comprehensive profile of essential amino acids (EAAs), crucial for initiating muscle protein synthesis (MPS). Notably, it is rich in Branched-Chain Amino Acids (BCAAs)—Leucine, Isoleucine, and Valine—with Leucine being the primary trigger for the mTOR pathway, governing muscle growth and repair.

The carbohydrate content is deliberately low (around 8.5g), ensuring minimal impact on blood glucose levels, making it suitable for low-carb or ketogenic diets. Fiber (3.0g) is included, aiding in digestive regularity and slowing nutrient absorption. The fat content is modest (4.0g), primarily comprising saturated and monounsaturated fats inherent to the dairy source, though cholesterol is present (100mg per 100g), requiring consideration for those managing cardiovascular health.

Micronutrient density is significant due to the dairy base. It is a substantial source of Calcium (500mg/100g), essential for bone health and muscle contraction, and Potassium (600mg/100g), vital for fluid balance and nerve signaling. Furthermore, B vitamins, particularly Riboflavin, are abundant, supporting energy metabolism. Its low sugar (2.5g) and negligible trans fat content solidify its position as a clean and effective nutritional tool for optimizing physical performance and body composition.
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Protein: 78g (86%)
Carbs: 8.5g (9%)
Fats: 4g (4%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
387
Total Fat
4 g 5%
Saturated Fat
2.5 g 13%
Cholesterol
100 mg 33%
Sodium
250 mg 11%
Total Carbohydrates
8.5 g 3%
Dietary Fiber
3 g 11%
Total Sugars
2.5 g
Net Carbs
5.5 g
Protein
78 g

Vitamins and Minerals

Vitamin D
0.1 μg 1%
Vitamin D (IU)
5 IU
Vitamin D2
0.05 μg
Vitamin D3
0.05 μg
Calcium
500 mg 38%
Iron
1 mg 6%
Potassium
600 mg 13%
Vitamin A
30 μg 3%
Vitamin A (IU)
100 IU
Vitamin C
0.5 mg 1%
Vitamin E
0.5 mg 3%
Vitamin K
1 μg 1%
Thiamine (B1)
0.1 mg 8%
Riboflavin (B2)
0.8 mg 62%
Niacin (B3)
0.2 mg 1%
Vitamin B6
0.2 mg 12%
Folate
20 μg 5%
Vitamin B12
1 μg 42%
Pantothenic Acid
1.5 mg 30%
Phosphorus
350 mg 28%
Magnesium
80 mg 19%
Zinc
2 mg 18%
Selenium
10 μg 18%
Copper
0.1 mg 11%
Manganese
0.1 mg 4%
Fluoride
1.23 mg
Choline
50 mg 9%

Detailed Sugars & Carbohydrates

Sucrose
1 g
Glucose
0.5 g
Fructose
0.5 g
Lactose
2 g

Fats & Fatty Acids

Monounsaturated Fat
1 g
Polyunsaturated Fat
0.5 g
ALA (Omega-3)
0.05 g
Total Omega-3
0.05 g
Total Omega-6
0.4 g

Amino Acids

Tryptophan
1.3 g
Threonine
5 g
Isoleucine
4.5 g
Leucine
8.5 g
Lysine
6.5 g
Methionine
1.7 g
Cystine
1.5 g
Phenylalanine
2.6 g
Tyrosine
2.5 g
Valine
4.8 g
Arginine
1.9 g
Histidine
1.3 g
Alanine
3.8 g
Aspartic Acid
7.9 g
Glutamic Acid
13 g
Glycine
1.4 g
Proline
4.5 g
Serine
4 g

Phytonutrients

Retinol
20 μg
Beta-carotene
5 μg
Alpha-carotene
1 μg
Betaine
10 mg

Other Compounds

Water
4 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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