Activia Apricot Yogurt is a fermented dairy product specifically formulated to support digestive wellness, primarily due to the inclusion of billions of live and active probiotics, most notably the exclusive Bifidus ActiRegularis (Bifidobacterium lactis DN 173 010).

From a macronutrient perspective, a standard 100g serving provides a moderate energy density, typically falling between 90 to 105 kilocalories. The carbohydrate content is significant, usually around 14 to 15 grams. This high load is primarily driven by both naturally occurring lactose from the milk base and substantial added sugars, alongside the residual sugars from the apricot fruit preparation. Consequently, the net carbohydrate count closely mirrors the total carbohydrates, as dietary fiber content is generally negligible, less than 0.5 grams per 100g. The predominant sugars are typically sucrose, glucose, and fructose, contributing to its sweet profile and requiring consideration for individuals managing blood sugar levels.

The protein component, sourced from high-quality milk proteins, is moderate, typically providing 3.5 grams per 100g. This supplies essential amino acids such as leucine and lysine, which are vital for maintaining lean muscle mass, supporting enzyme function, and promoting sustained satiety. The fat content is intentionally low in most variants, usually settling around 1.8 to 2.0 grams, predominantly composed of saturated fats inherent to dairy, although modern formulations strive to minimize this. Trace amounts of monounsaturated and polyunsaturated fats are also present.

Micronutrient excellence is noted in its Calcium content, providing significant amounts (over 10% DV per 100g), crucial for skeletal structure, muscle contraction, and cellular signaling. It also provides appreciable amounts of Potassium, important for electrolyte balance, and B vitamins like Riboflavin and B12, supporting red blood cell formation and energy metabolism. The product's fundamental health claim hinges upon its probiotic payload, which, when consumed regularly, is clinically studied to aid in improved gut transit time and the diversification of the internal microbiota, serving as a valuable tool within a comprehensive nutritional strategy focused on gut health.