Activia Blueberry is a fermented milk product, commonly known as yogurt, distinguished by its inclusion of proprietary Bifidus ActiRegularis (Bifidobacterium animalis lactis DN 173 010), marketed specifically for digestive wellness benefits. Nutritionally, this product offers a balanced profile of macronutrients. Per 100 grams, it typically provides approximately 88-95 calories, derived primarily from carbohydrates and, to a lesser extent, fats and proteins. The carbohydrate content, around 13-14 grams, is predominantly composed of sugars (lactose from milk and added sugars/fructose from blueberry preparation), often totaling around 11-13 grams. The inclusion of whole blueberries or a fruit base contributes a modest amount of dietary fiber, typically less than 1 gram per 100g, which aids in maintaining healthy bowel function and moderates glucose absorption.

The fat content is generally low to moderate, depending on the milk fat used (ranging from 1.5% to 3% total fat), with saturated fats making up the majority of the lipid profile (around 1.4-2.0 grams). Cholesterol levels are typically minimal in low-fat versions. Protein content is valuable, around 3.5-4.0 grams per 100g, providing essential amino acids crucial for muscle repair and satiety. As a dairy product, Activia Blueberry is an excellent source of calcium, crucial for bone density and nerve function, typically delivering 10-15% of the Daily Value per 100g serving. It also provides B vitamins, particularly Riboflavin and B12, important for energy metabolism. The blueberry component introduces antioxidants like anthocyanins, which offer protective effects against oxidative stress.

Consumers should be mindful of the added sugar content, which contributes significantly to the overall calorie count and should be factored into daily sugar intake recommendations. The unique probiotic culture is the key distinguishing feature, supporting the gut microbiome balance, which is intrinsically linked to overall systemic health, immunity, and nutrient absorption. This yogurt offers a convenient and bioavailable source of key nutrients, making it a valuable addition to a balanced diet, particularly for individuals focusing on gastrointestinal health.