Activia Cherry Yoghurt is a probiotic dairy product meticulously engineered to support digestive wellness, primarily through its unique blend of Bifidus ActiRegularis (Bifidobacterium animalis DN-173 010 strain). From a nutritional perspective, this product serves as a commendable source of high-quality protein and essential calcium, positioning it as a valuable inclusion for supporting optimal bone density and lean muscle maintenance.

A typical 100-gram serving delivers approximately 85 kilocalories (kcal), with the energy largely derived from the carbohydrate component, which encompasses both naturally occurring lactose from the milk base and added sugars within the cherry fruit preparation. The fat content is intentionally managed, usually registering around 1.5 grams per 100g, featuring saturated fats (around 1 gram) inherent to dairy products. While this is moderate, individuals adhering to strict cardiovascular guidelines should account for these saturated fatty acids within their total daily intake goals. The carbohydrate profile is substantial, typically contributing around 12 grams per serving. It is critical for consumers to recognize that a significant portion of this (approximately 11 grams) constitutes total sugars, thus emphasizing the importance of portion control, particularly for those actively managing glycemic load or blood glucose levels.

Micronutrient analysis highlights Activia Cherry Yoghurt's role as an excellent contributor of calcium, frequently supplying over 10-15% of the recommended daily intake per serving. Calcium is indispensable for skeletal integrity, efficient nerve signal transmission, and critical muscle contraction processes. Furthermore, the yoghurt base provides B vitamins, such as riboflavin (B2) and cobalamin (B12), which are vital cofactors in energy metabolism pathways and erythropoiesis (red blood cell formation). The fiber content is characteristically low, indicating that the product should not be relied upon for significant dietary fiber contributions. The core functional benefit is tied directly to the live probiotic cultures, which, through regular consumption, are hypothesized to positively modulate gut transit time and improve digestive comfort. As a nutritional practice, always verify the specific ingredient panel for regional variations concerning sweeteners or artificial additives.