Activia Cherry Yogurt is renowned for its smooth texture and inclusion of *Bifidus ActiRegularis* (Bifidobacterium animalis lactis), a signature probiotic culture intended to support digestive wellness. Nutritionally, this flavored yogurt serves primarily as a source of energy, high-quality protein, and essential micronutrients, particularly calcium.

Analyzing the macronutrient profile per 100 grams reveals a moderate energy content, typically around 95 calories. The carbohydrate load is notable, averaging around 15 grams, with the majority derived from simple sugars (approximately 14 grams). This sugar content is a blend of naturally occurring lactose from the dairy base and added sugars necessary for the cherry flavor profile and sweetness. Individuals managing glycemic response should factor this into their daily intake.

Protein contribution is substantial for a dairy product, providing roughly 3.5 grams per 100 grams. This protein is highly bioavailable whey and casein, crucial for muscle maintenance and satiety. The fat content is generally low (around 1.5 grams), consistent with low-fat dairy formulations, minimizing saturated fat intake while retaining the creamy mouthfeel. Saturated fats hover near 1.0 gram.

From a micronutrient standpoint, Activia Cherry Yogurt is an excellent source of calcium (approximately 120 mg per 100g), vital for bone health, nerve transmission, and muscle function. It often contains significant amounts of Vitamin D (if fortified, typical in dairy products) and B vitamins like Riboflavin and B12, supporting energy metabolism and red blood cell formation. The added cherry flavor contributes negligible fiber but enhances palatability. The primary health benefit remains its documented probiotic cultures, which, when consumed regularly as part of a balanced diet, contribute to the balance of the gut microbiota, promoting digestive regularity and overall gastrointestinal comfort. Consumers aiming for reduced sugar intake may consider opting for plain or lower-sugar Activia varieties, but this cherry flavor offers a satisfying nutrient-dense snack.