Adana Kabab Wrap
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Adana Kabab Wrap
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About Adana Kabab Wrap
The Adana Kabab Wrap is a savory and culturally rich meal, embodying the robust, slightly spicy flavors of Southeastern Turkish cuisine. From a nutritional standpoint, this wrap presents a balanced, albeit energy-dense, profile. The centerpiece, the Adana Kabab, is traditionally crafted from finely minced lamb or a blend of lamb and beef, heavily seasoned with red pepper flakes (like pul biber) and spices, providing a significant source of high-quality animal protein, essential for muscle repair, enzymatic function, and prolonged satiety. The protein content is notably substantial, making it an excellent choice for those looking to meet daily intake goals, especially in a single meal setting.

The primary carbohydrate component is derived from the wrap itself, typically a thin flatbread like lavash or durum. This contributes complex carbohydrates, serving as the body's primary and preferred fuel source, offering sustained energy. However, the total net carb count should be considered depending on individual dietary restrictions. The fat content is moderate, derived mainly from the natural marbling of the lamb/beef mixture, characteristic of Adana preparation, which often includes a blend of saturated and beneficial monounsaturated fatty acids. While saturated fat intake should be managed, the meat also delivers crucial fat-soluble vitamins.

Regarding micronutrients, Adana Kabab is exceptionally rich in Heme iron, which is highly bioavailable, supporting red blood cell formation and efficient oxygen transport throughout the body. It also offers significant amounts of Zinc, vital for immune function, protein synthesis, and wound healing, and various B vitamins. Notably, B12 is crucial for nerve function and DNA synthesis, and Niacin (B3) aids in crucial energy metabolism pathways. The typical inclusion of fresh garnishes such as parsley, onions, and tomatoes, while often minimal, introduces trace amounts of Vitamin C, antioxidants, and beneficial dietary fiber, further supporting digestive regularity and helping to moderate the glycemic response of the complex carbohydrates. Overall, the Adana Kabab Wrap is a delicious, protein-centric meal, but due to its caloric and fat density, mindful attention to portion size and the type/quantity of accompanying sauces is advisable for achieving optimal dietary balance and health outcomes.
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Protein: 13.5g (27%)
Carbs: 24.5g (49%)
Fats: 11.5g (23%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
255
Total Fat
11.5 g 15%
Saturated Fat
4.5 g 23%
Trans Fat
0.1 g
Cholesterol
45 mg 15%
Sodium
350 mg 15%
Total Carbohydrates
24.5 g 9%
Dietary Fiber
2.5 g 9%
Total Sugars
2.1 g
Net Carbs
22 g
Protein
13.5 g

Vitamins and Minerals

Vitamin D
0.12 μg 1%
Vitamin D (IU)
5 IU
Vitamin D3
0.12 μg
Calcium
35 mg 3%
Iron
2.5 mg 14%
Potassium
210 mg 4%
Vitamin A
15 μg 2%
Vitamin A (IU)
150 IU
Vitamin C
3 mg 3%
Vitamin E
0.4 mg 3%
Vitamin K
5 μg 4%
Thiamine (B1)
0.15 mg 13%
Riboflavin (B2)
0.2 mg 15%
Niacin (B3)
4.5 mg 28%
Vitamin B6
0.35 mg 21%
Folate
30 μg 8%
Vitamin B12
1.5 μg 63%
Pantothenic Acid
0.6 mg 12%
Phosphorus
140 mg 11%
Magnesium
28 mg 7%
Zinc
3.2 mg 29%
Selenium
15 μg 27%
Copper
0.15 mg 17%
Manganese
0.25 mg 11%
Fluoride
5 mg
Choline
65 mg 12%

Detailed Sugars & Carbohydrates

Sucrose
0.5 g
Glucose
0.8 g
Fructose
0.7 g
Maltose
0.1 g
Starch
20 g

Fats & Fatty Acids

Monounsaturated Fat
5 g
Polyunsaturated Fat
0.8 g
ALA (Omega-3)
0.05 g
Total Omega-3
0.07 g
Total Omega-6
0.7 g

Amino Acids

Tryptophan
0.15 g
Threonine
0.55 g
Isoleucine
0.65 g
Leucine
1.1 g
Lysine
1.2 g
Methionine
0.35 g
Cystine
0.15 g
Phenylalanine
0.6 g
Tyrosine
0.5 g
Valine
0.75 g
Arginine
0.9 g
Histidine
0.4 g
Alanine
0.8 g
Aspartic Acid
1.3 g
Glutamic Acid
2.5 g
Glycine
0.85 g
Proline
0.7 g
Serine
0.6 g
Hydroxyproline
0.05 g

Phytonutrients

Retinol
10 μg
Lycopene
500 μg
Beta-carotene
50 μg
Alpha-carotene
5 μg
Betaine
5 mg

Other Compounds

Water
45 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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