Aero Chocolate
Detailed Calorie Breakdown: Macronutrients, Micronutrients, and Nutrition Facts for Aero Chocolate
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About Aero Chocolate
Aero Chocolate is renowned for its distinctive bubbly texture, achieved through the infusion of air into milk chocolate, creating a light and melt-in-the-mouth sensation. From a nutritional standpoint, it is essential to categorize Aero as a confectionary item, primarily composed of sugars and fats, providing a significant source of energy, or calories, derived mainly from these macronutrients.

Analyzing the macronutrient composition per 100 grams reveals a high concentration of carbohydrates, dominated overwhelmingly by sugars (sucrose, lactose, etc.). This high sugar content contributes to the palatable sweetness but also dictates that consumption should be mindful, especially for individuals monitoring blood sugar levels or overall caloric intake. The glycemic impact is relatively high due to the simple sugar profile.

The fat content is also substantial, typical of milk chocolate, largely comprising cocoa butter and milk solids. A significant portion of these fats are saturated fats, which are key to the chocolate's texture and stability. While saturated fats should be consumed moderately as part of a balanced diet, they also carry energy and fat-soluble vitamins (though minimal in this specific product). The overall lipid profile includes traces of monounsaturated and polyunsaturated fatty acids.

Protein content is present due to the milk solids, but it is not a primary source of protein. Micronutrient contributions are generally low, although milk chocolate provides minor amounts of minerals such as calcium (from milk), iron, and magnesium (from cocoa solids). However, these benefits must be weighed against the density of fats and sugars. The aerated structure, while enjoyable, does not alter the underlying chemical composition; it merely affects the physical density and mouthfeel. Aero should be treated as an indulgence, best enjoyed occasionally within a dietary pattern rich in nutrient-dense whole foods.
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Protein: 6g (6%)
Carbs: 60g (63%)
Fats: 30g (31%)

Nutrition Facts

For 1 serving (100.00 grams)

Nutrient
Value % DV*
Calories
530
Total Fat
30 g 38%
Saturated Fat
18 g 90%
Trans Fat
0.1 g
Cholesterol
20 mg 7%
Sodium
60 mg 3%
Total Carbohydrates
60 g 22%
Dietary Fiber
1.5 g 5%
Total Sugars
58 g
Net Carbs
58.5 g
Protein
6 g

Vitamins and Minerals

Vitamin D
0.1 μg 1%
Vitamin D (IU)
5 IU
Vitamin D3
0.1 μg
Calcium
150 mg 12%
Iron
1.5 mg 8%
Potassium
300 mg 6%
Vitamin A
5 μg 1%
Vitamin A (IU)
50 IU
Vitamin C
0.5 mg 1%
Vitamin E
0.5 mg 3%
Vitamin K
1.23 μg 1%
Thiamine (B1)
0.1 mg 8%
Riboflavin (B2)
0.2 mg 15%
Niacin (B3)
0.5 mg 3%
Vitamin B6
0.1 mg 6%
Folate
10 μg 3%
Vitamin B12
0.2 μg 8%
Pantothenic Acid
0.3 mg 6%
Phosphorus
150 mg 12%
Magnesium
60 mg 14%
Zinc
0.5 mg 5%
Selenium
3 μg 5%
Copper
0.3 mg 33%
Manganese
0.3 mg 13%
Fluoride
1.23 mg
Choline
10 mg 2%

Detailed Sugars & Carbohydrates

Sucrose
45 g
Glucose
3 g
Fructose
3 g
Lactose
5 g
Maltose
1 g
Galactose
0.5 g

Fats & Fatty Acids

Monounsaturated Fat
9 g
Polyunsaturated Fat
1 g
ALA (Omega-3)
0.01 g
Total Omega-3
0.02 g
Total Omega-6
0.8 g

Amino Acids

Tryptophan
0.06 g
Threonine
0.18 g
Isoleucine
0.24 g
Leucine
0.45 g
Lysine
0.35 g
Methionine
0.11 g
Cystine
0.04 g
Phenylalanine
0.28 g
Tyrosine
0.24 g
Valine
0.3 g
Arginine
0.25 g
Histidine
0.15 g
Alanine
0.2 g
Aspartic Acid
0.45 g
Glutamic Acid
1.2 g
Glycine
0.15 g
Proline
0.4 g
Serine
0.3 g

Phytonutrients

Retinol
1.23 μg
Lycopene
1.23 μg
Beta-carotene
1.23 μg
Alpha-carotene
1.23 μg
Betaine
1.23 mg

Other Compounds

Caffeine
20 mg
Theobromine
100 mg
Water
1 ml

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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