Sponge Gourd (Hire Kaayi)
Nutrition Facts

Sponge Gourd (Hire Kaayi)
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Sponge Gourd (Hire Kaayi)

Vegetables & Fruits, Fresh Vegetables

N/A

250 g

General Information

  • Description: This water vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too,” wrote the Thalaivi actor. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well.
  • Unit: 250 g
  • Shelf Life: 2 days
  • Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
  • Country of Origin: India

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