Nutritional Information (per 100g)

• • Protein Per 100 g (g): 3.3
• • Energy Per 100 g (kcal): 102.5
• • Total Fat Per 100 g (g): 1.6
• • Trans Fat Per 100 g (g): 0
• • Saturated Fat Per 100 g (g): 0.4
• • Sodium Per 100 g (mg): 65.9
• • Total Carbohydrates Per 100 g (g): 18.8
• • Added Sugars Per 100 g (g): 0
• • Dietary Fiber Per 100 g (g): 2.4
• • Cholesterol Per 100 g (g): 0
• • Total Sugar Per 100 g (g): 4.7

Healthy and nutritious Makes for a versatile kitchen ingredient Can be grilled, steamed or boiled and served with seasoning It is also used in the preparation of pizza, pasta, gravies, cakes, Pulao, custards, etc.