Nutritional Information (per 100g)

• • Protein Per 100 g (g): 10.5 gm
• • Energy Per 100 g (kcal): 425 Kcal
• • Total Fat Per 100 g (g): 8 gm
• • Total Carbohydrates Per 100 g (g): 82 gm
• • Added Sugars Per 100 g (g): 0 g
• • Dietary Fiber Per 100 g (g): 14.5 gm

Superfood makhana is rich in proteins and fibre and low in fat. High in antioxidants. Rich in nutrients. Fox nuts are high in fibre. Fox nuts are great detoxifying agents. Low GI.