Nutritional Information (per 100g)

• • Protein Per 100 g (g): 21
• • Energy Per 100 g (kcal): 603
• • Total Fat Per 100 g (g): 51
• • Trans Fat Per 100 g (g): 0
• • Saturated Fat Per 100 g (g): 3
• • Unsaturated Fat Per 100 g (g): 48
• • Sodium Per 100 g (mg): 422
• • Total Carbohydrates Per 100 g (g): 23
• • Added Sugars Per 100 g (g): 0
• • Dietary Fiber Per 100 g (g): 10
• • Cholesterol Per 100 g (g): 0
• • Total Sugar Per 100 g (g): 5

Almonds have higher contents of protein. Almonds reduce your risk of cholesterol.