20-minute Keto Taco Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(19 reviews)
20-minute Keto Taco Soup
Zylo Recipes

Description

Imagine a bowl of warm, comforting soup that captures the essence of chicken tacos, but in a spoon. This creamy chicken soup is a delightful way to enjoy a hearty, flavorful meal without spending hours in the kitchen. It’s quick, satisfying, and endlessly customizable to your liking.

The foundation of this soup starts with aromatic onions and garlic, gently sautéed in butter until softened and fragrant. This creates a savory base that is deepened by the addition of diced green bell pepper and canned tomatoes, lending a subtle sweetness and a touch of acidity. A blend of spices, carefully balanced, infuses the broth with the familiar warmth of taco seasoning.

The real magic happens when chicken stock and cream cheese are stirred in. The cream cheese melts seamlessly into the stock, creating a velvety, rich broth that is both comforting and indulgent. Chopped chicken, whether from a store-bought rotisserie chicken for convenience or leftover cooked chicken, is then simmered in the broth, allowing it to absorb all the wonderful flavors.

This step is crucial for infusing the chicken with the essence of the soup, making each bite a burst of deliciousness. After simmering for about 10 minutes, the soup is ready to be fine-tuned. A taste test allows you to adjust the seasonings to your preference, ensuring the perfect balance of savory, spicy, and tangy notes.

Now comes the fun part: adding your favorite toppings. Freshly chopped cilantro brings a bright, herbaceous note, while diced avocado adds a creamy richness. A dollop of sour cream lends a cool tang, and a squeeze of lemon or lime juice adds a final zing that elevates the flavors.

This soup is not only perfect for a quick weeknight dinner but also ideal for meal prepping. It stores well in the refrigerator for up to three days, making it a convenient option for busy individuals. It can also be frozen for up to three months, ensuring you always have a comforting meal on hand.

Feel free to get creative with your toppings. Consider adding a sprinkle of shredded cheese, diced jalapenos for a spicy kick, or finely chopped tomatoes for extra freshness. The possibilities are endless, allowing you to tailor the soup to your personal taste and preferences.

Enjoy this delightful twist on a classic comfort food!

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
475 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    Onion
    Onion
    0.25 small
    3.
    Garlic
    Garlic
    1 clove
    4.
    Diced Tomatoes Canned
    Diced Tomatoes Canned
    0.25 cup
    5.
    green bell pepper
    green bell pepper
    0.5 small
    6.
    Smoked Paprika
    Smoked Paprika
    1 tsp
    7.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    8.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    9.
    Garlic powder
    Garlic powder
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp
    11.
    Cream cheese
    Cream cheese
    0.5 cup
    12.
    Chicken broth
    Chicken broth
    3 cup
    13.
    Rotisserie Chicken Thigh Meat Only Skinless
    Rotisserie Chicken Thigh Meat Only Skinless
    400 g
    14.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    0.13 cup
    15.
    Lime
    Lime
    2 slice - 1/8 of 2" diameter
    16.
    Avocado
    Avocado
    0.25 each
    17.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    4 slice

Instructions

    1.
    Melt butter in a medium saucepan over medium heat. Finely chop the onion and garlic, then add to the saucepan. Cook for 1-2 minutes until translucent and fragrant.
    2.
    Finely chop the green pepper and add it to the onions and garlic. Add the canned tomatoes, paprika, cumin, oregano, black pepper, and garlic powder. Stir and cook for 2 more minutes.
    3.
    Add cream cheese and chicken stock to the pot. Bring to a simmer, stirring until the cheese melts. Reduce heat to medium-low.
    4.
    Chop rotisserie chicken thighs into bite-size pieces and add to the saucepan. Bring the soup to a simmer and cook for 10 minutes.
    5.
    Divide the soup into 4 bowls. Cut avocado into squares and add to the surface. Garnish with fresh cilantro, jalapeno pepper, and lime wedges. Serve immediately.