Preheat your air fryer to 400°F (200°C). Some air fryers require preheating, while others do not. Consult your air fryer's manual.
In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper. Ensure the Brussels sprouts are evenly coated.
Place the Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding the basket, as this will steam the sprouts instead of roasting them. You may need to cook in batches.
Air fry for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are tender and crispy.
Remove the Brussels sprouts from the air fryer and transfer them to a serving bowl. Drizzle with maple syrup or balsamic glaze, if desired.
Serve immediately and enjoy!
For extra crispy Brussels sprouts, ensure they are dry before tossing with oil and seasonings.
Don't overcrowd the air fryer basket for best results. Cook in batches if necessary.
Adjust cooking time based on your air fryer model.
• Side Dish (American)
• Approximately 150-200 calories
• 15-20 minutes (Easy)
• 20-25 minutes
• 5-7
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