Animal Based Roasted Chicken and Zucchini Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.9/5
(2530 reviews)
Animal Based Roasted Chicken and Zucchini
Zylo Recipes

Description

Imagine sinking your teeth into roasted chicken with a flawlessly crisp exterior, giving way to succulent, flavorful meat that practically melts in your mouth. This simple yet satisfying recipe delivers precisely that—a deeply savory and remarkably juicy chicken roast that's destined to become a weeknight staple. Crafted with just a handful of ingredients, this dish emphasizes the pure, unadulterated flavors of the chicken itself.

The preparation is refreshingly straightforward, requiring minimal hands-on time, allowing you to focus on other tasks while the oven works its magic. The aroma that fills your kitchen as it roasts is simply intoxicating, a promise of the deliciousness to come. Roasting a whole chicken is an art, and this recipe guides you through the process effortlessly.

The key lies in selecting quality ingredients, choosing a bird raised in a way that enhances its natural flavor. Whether you opt for a whole chicken or prefer individual pieces like skin-on, bone-in thighs or drumsticks, the result will be equally gratifying. The roasting time will vary depending on the size of your chicken.

A smaller bird will cook more quickly, while a larger one will require a bit more time in the oven. The best way to ensure doneness is to check the internal temperature, ensuring it reaches a safe and optimal level for juicy, tender meat. If using chicken pieces, adjust the roasting time accordingly, keeping a close eye to prevent them from drying out.

For those who enjoy incorporating vegetables, consider adding a touch of zucchini, squash, or pumpkin alongside the chicken during the last portion of roasting. These vegetables will roast in the flavorful chicken drippings, absorbing all the rich flavors, and offering a subtle counterpoint to the savory meat. Feel free to omit or substitute based on your preference.

This roasted chicken recipe is perfect for a family dinner, serving approximately four people. The beauty of this dish lies in its versatility. Enjoy it hot from the oven, or save the leftovers for a delightful lunch the next day.

The possibilities are endless! Each bite offers a symphony of textures and tastes, making it a truly unforgettable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
45 min
Total Time
55 min

Nutrition Information

Per 1 1/2 thigh & 1/2 breast w/ 5 zuchinni slices serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
60 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 150 mg
Potassium 700 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    20 slice
    2.
    Whole Chicken, Raw
    Whole Chicken, Raw
    1 kg
    3.
    Butter
    Butter
    3 tbsp
    4.
    Salt
    Salt
    0.75 tsp
    5.
    Black pepper
    Black pepper
    0.75 tsp

Instructions

    1.
    Preheat your oven to 430F/220 C. Slice the zucchini and arrange them on a skillet. Season with tsp salt and tsp black pepper.
    2.
    Prepare the chicken by discarding the neck from inside the cavity and removing any excess fat and leftover feathers. Position the chicken over the zucchini, loosen the skin from the meat, and spread 2 tbsp of butter in between the flesh and skin. Season the outside with the remaining salt and pepper and spread 1 tbsp of butter on top.
    3.
    Roast for 40-50 minutes until fully cooked and golden. If you use a larger chicken, increase the cooking time by 15-30 minutes. Rest on the counter for 10 minutes.
    4.
    Divide the zucchini into 4 plates. Carve the chicken and place a portion over the zucchini. Serve immediately.