Apple and Peanut Butter Snack

A simple, healthy, and delicious snack that combines the natural sweetness of apples with the creamy richness of peanut butter. Perfect for a quick energy boost or a satisfying treat.
Apple and Peanut Butter Snack
Zylo Recipes

Instructions


1.

Wash the apple thoroughly under cold water.

2.

Slice the apple into thin wedges or rounds. You can also core the apple and slice it into rings.

3.

Spread peanut butter evenly onto each apple slice.

4.

If desired, sprinkle cinnamon, chia seeds, or drizzle honey/maple syrup over the peanut butter.

5.

Serve immediately and enjoy!


Nutritional Information


Track Your Calories with Ease using
Zylo AI !


Notes


1.

For a more portable snack, you can assemble the apple slices and peanut butter right before eating.

2.

To prevent apple slices from browning, lightly brush them with lemon juice before adding peanut butter.

3.

If you have peanut allergies, almond butter, sunflower seed butter, or any other nut-free spread can be used as a substitute.

Category


• Snack (American)

Keywords


apple peanut butter snack healthy easy quick vegetarian gluten-free

Dietary


Vegetarian Gluten-Free

Calories Per Serving


• Approximately 200-250 calories

Cook Time


• 0 minutes (Easy)

Total Time


• 5 minutes

Equipment


  • • Knife
  • • Cutting board
  • • Spoon or butter knife

Approx. Cost


• $1

Ingredients


Main

  • • 1 medium Apple (Any variety, such as Fuji, Gala, or Honeycrisp)
  • • 2 tablespoons Peanut Butter (Natural or creamy, unsweetened preferred)

Optional Toppings

  • • Pinch Cinnamon (For added flavor)
  • • 1 teaspoon Chia Seeds (For added nutrients and texture)
  • • 1 teaspoon Honey or Maple Syrup (For extra sweetness if desired)

Variations


  • • Glass of milk
  • • Yogurt
  • • Trail mix
  • • Cheese slices