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Easy

Avocado and Egg Toast

A simple and healthy breakfast or brunch option featuring creamy avocado and perfectly cooked eggs on toasted bread.
By
Zylo Nutritionist Team
Avocado and Egg Toast
Zylo Recipes
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Instructions

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1.

Toast the bread slices to your desired level of crispness.

2.

While the bread is toasting, cook the egg according to your preference. Fried, poached, or scrambled all work well.

3.

Mash the avocado in a small bowl and season with salt and pepper.

4.

Spread the mashed avocado evenly over the toasted bread.

5.

Top the avocado toast with the cooked egg.

6.

Season with additional salt, pepper, red pepper flakes (if using), and any other desired toppings.

7.

Serve immediately and enjoy!

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Nutritional Information

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Notes

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1.

For poached eggs, bring a pot of water to a simmer, add a splash of vinegar, and gently crack the egg into the water. Cook for 3-4 minutes for a runny yolk.

2.

Adjust the amount of avocado and toppings to your liking.

Category

• Breakfast (American)

Keywords

avocado egg toast breakfast brunch healthy vegetarian

Dietary

Vegetarian

Calories Per Serving

• 350-450 calories

Cook Time

• 5 minutes (Easy)

Total Time

• 10 minutes

Equipment

  • • Toaster
  • • Frying pan or saucepan (for cooking egg)
  • • Small bowl
  • • Fork

Approx. Cost

• $3-5

Ingredients

Main

  • • 2 Bread slices (Use your favorite type of bread (e.g., whole wheat, sourdough, multigrain).)
  • • 1/2 Avocado (Ripe avocado, pitted and mashed.)
  • • 1 Egg (Large egg, cooked to your preference (e.g., fried, poached, scrambled).)

Seasoning

  • • To taste Salt (Sea salt or kosher salt.)
  • • To taste Black pepper (Freshly ground black pepper.)
  • • Pinch (optional) Red pepper flakes (For a little heat.)

Optional Toppings

  • • To taste Everything bagel seasoning (Adds great flavor and texture.)
  • • Few drops Lemon juice (Adds brightness.)
  • • To taste Hot sauce (For extra spice.)
  • • To taste Fresh herbs (Chopped cilantro, parsley, or chives.)

Variations

  • • Fresh fruit salad
  • • Smoothie
  • • Coffee
  • • Orange juice