Prepare the avocado: Mash the avocado in a small bowl with a fork until it reaches your desired consistency. You can leave it slightly chunky or mash it completely smooth.
Season the avocado: Add salt, pepper, and lemon juice (if using) to the mashed avocado. Mix well.
Assemble the sandwich: Spread the mashed avocado evenly on one slice of bread.
Add tomato slices: Arrange the tomato slices on top of the avocado.
Add optional toppings: Sprinkle with red pepper flakes, everything bagel seasoning, sprouts, or lettuce, if desired.
Top with the other slice of bread: Place the second slice of bread on top of the tomatoes.
Serve immediately: Cut the sandwich in half and serve immediately. Enjoy!
For extra flavor, toast the bread lightly before assembling the sandwich.
If you're making the sandwich ahead of time, brush the cut side of the avocado with lemon juice to prevent browning.
Add a smear of hummus or pesto for extra flavor.
Consider adding other vegetables like cucumber slices or bell pepper strips.
For a vegan version, ensure your bread is vegan-friendly.
Add a fried egg for protein boost, if you are not vegan or vegetarian
• Sandwich (American)
• Approximately 300-400 calories (depending on bread and toppings)
• 0 minutes (Easy)
• 5 minutes
• $2-3
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