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Beef Stroganoff with Whole Wheat Noodles

A healthier take on a classic comfort food, using lean beef and whole wheat noodles for a nutritious and satisfying meal.
By
Zylo Nutritionist Team
Beef Stroganoff with Whole Wheat Noodles
Zylo Recipes
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Instructions

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1.

Prepare the Beef: In a bowl, mix the beef strips with olive oil, Worcestershire sauce, Dijon mustard, salt, and pepper. Let it marinate for at least 10 minutes.

2.

Cook the Noodles: Cook the whole wheat noodles according to package directions. Drain and set aside.

3.

Sear the Beef: In a large skillet or Dutch oven, heat 1 tbsp of olive oil over medium-high heat. Sear the beef in batches to avoid overcrowding the pan, about 2-3 minutes per batch, until browned. Remove beef and set aside.

4.

Sauté Vegetables: Add 2 tbsp of olive oil to the skillet. Add the chopped onion and cook until softened, about 5 minutes. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 7-10 minutes. Add the minced garlic and cook for another minute until fragrant.

5.

Deglaze the Pan: If using, pour in the dry sherry or white wine to deglaze the pan, scraping up any browned bits from the bottom. Let it simmer for a minute to reduce the alcohol.

6.

Make the Sauce: Pour in the beef broth and bring to a simmer. Reduce the heat to low and simmer for about 5 minutes to allow the sauce to thicken slightly. Season with salt and pepper to taste.

7.

Combine: Stir in the sour cream or Greek yogurt until well combined. Return the beef to the skillet and heat through, about 2-3 minutes. Be careful not to boil the sauce after adding sour cream/yogurt, as it may curdle.

8.

Serve: Serve the beef stroganoff over the cooked whole wheat noodles. Garnish with fresh parsley.

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Nutritional Information

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Notes

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1.

For a richer flavor, you can use a combination of beef broth and beef bouillon.

2.

If you don't have sherry or white wine, you can substitute with more beef broth and a splash of lemon juice for acidity.

3.

Adjust the amount of sour cream/yogurt to your liking, depending on the desired creaminess.

Category

• Main Course (American)

Keywords

Beef Stroganoff Whole Wheat Noodles Comfort Food Healthy Recipe Beef Mushroom Dinner

Dietary

Dairy-Free Option Healthy Family-Friendly

Calories Per Serving

• Approximately 450-500 kcal

Cook Time

• 35 minutes (Medium)

Total Time

• 55 minutes

Equipment

  • • Large Skillet or Dutch Oven
  • • Large Pot (for noodles)
  • • Cutting Board
  • • Knife
  • • Mixing Bowls

Approx. Cost

• $15-$20

Ingredients

Beef & Marinade

  • • 1.5 lbs Beef Sirloin or Tenderloin (Cut into thin strips against the grain.)
  • • 1 tbsp Olive Oil (For searing the beef.)
  • • 1 tbsp Worcestershire Sauce (Adds depth of flavor to the beef.)
  • • 1 tsp Dijon Mustard (Adds tanginess and enhances flavor.)
  • • 1/2 tsp Salt (Season to taste.)
  • • 1/4 tsp Black Pepper (Season to taste.)

Sauce

  • • 2 tbsp Olive Oil (For sautéing vegetables.)
  • • 1 medium Yellow Onion (Chopped.)
  • • 8 oz Cremini Mushrooms (Sliced.)
  • • 2 cloves Garlic (Minced.)
  • • 1.5 cups Beef Broth (Low sodium preferred.)
  • • 1/4 cup Dry Sherry or White Wine (Optional, for deglazing the pan. Chicken broth as alternative.)
  • • 1 cup Sour Cream or Greek Yogurt (Full-fat for richer flavor. For dairy-free, use cashew cream.)
  • • 2 tbsp Fresh Parsley (Chopped, for garnish.)
  • • To taste Salt (Adjust to taste.)
  • • To taste Black Pepper (Adjust to taste.)

Noodles

  • • 1 lb Whole Wheat Noodles (Egg noodles or fettuccine.)
  • • As needed Water (For cooking the noodles.)
  • • 1 tsp Salt (For cooking the noodles.)

Variations

  • • Green Salad with a light vinaigrette
  • • Steamed Green Beans
  • • Crusty Bread for dipping in the sauce