Best Keto Baba Ganoush Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(1189 reviews)
Best Keto Baba Ganoush
Zylo Recipes

Description

Baba ganoush, a smoky and savory eggplant dip, is a delightful addition to any gathering or a satisfying snack to enjoy on your own. This recipe captures the essence of traditional baba ganoush, transforming humble ingredients into a flavorful experience. At its heart is eggplant, roasted until its skin is charred and its flesh is meltingly tender.

This roasting process is key, as it imparts a deep, smoky flavor that is the hallmark of this dip. Once roasted, the eggplant's soft interior is scooped out and combined with the bright tang of lemon juice, which cuts through the richness of the eggplant and adds a refreshing zest. Olive oil, with its fruity notes, is then incorporated, lending a smooth and luxurious texture to the mixture.

A blend of spices, carefully chosen, elevates the flavor profile, adding warmth and complexity. You can adjust the spices used to your taste. The texture of the baba ganoush is equally important to its flavor.

For a rustic and slightly chunky texture, the eggplant can be mashed by hand, preserving some of its natural fibers. Alternatively, for a perfectly smooth and creamy consistency, a food processor can be used to blend the ingredients into a velvety dip. The choice is yours, depending on your preferred texture.

Served chilled or at room temperature, baba ganoush is incredibly versatile. Its smoky flavor pairs beautifully with an array of accompaniments. Enjoy it with crisp, raw vegetable sticks for a light and refreshing snack, or serve it as part of a mezze platter with warm pita bread.

It also makes a delicious spread for sandwiches or wraps, adding a burst of flavor and a creamy texture. The rich and savory character of baba ganoush makes it a welcome addition to any table, offering a taste of the Mediterranean with every bite.

Preparation Time

Prep Time
30 min
Cook Time
1 h 0 min
Total Time
1 h 30 min

Nutrition Information

Per 1 fl oz serving
C
Calories
70 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
1 g

C
Fats
6 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 50 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Eggplant
    Eggplant
    8 oz
    2.
    Olive Oil
    Olive Oil
    2 tsp
    3.
    Tahini
    Tahini
    1 tbsp
    4.
    Lemon juice
    Lemon juice
    1 tsp
    5.
    Greek yogurt
    Greek yogurt
    0.5 cup
    6.
    Salt
    Salt
    0.25 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp
    8.
    Garlic powder
    Garlic powder
    0.5 tsp
    9.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.13 tsp
    10.
    Extra virgin olive oil
    Extra virgin olive oil
    0.5 tbsp

Instructions

    1.
    Preheat oven to 425 F (220 C) and line a sheet tray with parchment paper. Slice the eggplant in half lengthwise and coat each half with olive oil. Roast for 45-60 minutes, until soft.
    2.
    Let the eggplant cool, then peel away the skin. Use a fork to mash the flesh into a paste. Stir in tahini, lemon juice, and Greek yogurt until creamy with small lumps of eggplant.
    3.
    Stir in salt, pepper, garlic powder, red pepper flakes, and extra virgin olive oil. Transfer to a serving bowl, swirl the top, and drizzle with additional olive oil. Serve with your favorite Keto snacks.