Best Slow Cooker Vegan Keto Chili Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Vegan
Vegetarian
4.9/5
(1666 reviews)
Best Slow Cooker Vegan Keto Chili
Zylo Recipes

Description

Imagine a bowl of chili, warm and inviting, its rich aroma promising a comforting experience. This isn't your typical chili; it's a thoughtfully crafted, plant-based rendition that captures the essence of the classic dish without relying on traditional ingredients. It's a hearty, meat-free, and naturally gluten-free creation, suitable for various dietary preferences.

The beauty of this recipe lies in its simplicity. With minimal effort, you can coax an incredible depth of flavor from humble ingredients using a slow cooker. The result is a chili that's both satisfying and nourishing.

Mushrooms take center stage, lending a robust, almost meaty flavor that forms the foundation of the dish. Almonds contribute a delightful textural contrast, their subtle crunch playing against the soft, yielding vegetables. Beyond texture, almonds also boost the nutritional profile, adding healthy fats and a source of plant-based protein.

Beyond the primary components, an orchestra of carefully selected seasonings and aromatics weaves its magic. These elements create layers of complexity, ensuring each spoonful is a flavorful journey. The chili simmers, allowing the flavors to meld and deepen, creating a symphony of taste that tantalizes the senses.

One of the great advantages of a slow-cooked chili is its make-ahead potential. Prepare a larger batch and enjoy it throughout the week. The chili can be stored in the refrigerator for several days, or portioned and frozen for longer-term enjoyment.

Simply thaw completely before reheating on the stovetop or in the microwave. While almonds are a star ingredient, feel free to experiment with other nuts like walnuts or cashews for their unique flavor profiles. For those avoiding nuts, sunflower seeds provide a similar texture and nutritional benefits.

To elevate the chili further, consider a variety of fresh toppings. A sprinkle of cilantro adds a burst of freshness, while sliced avocado introduces a creamy richness. Thinly sliced radishes contribute a peppery bite, and a squeeze of lemon or lime juice brightens the overall flavor, creating a harmonious balance of taste and texture.

Preparation Time

Prep Time
5 min
Cook Time
4 h 5 min
Total Time
4 h 10 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
25 g
Fi
Fiber
15 g
Sugar
5 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    2.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    3.
    Onion
    Onion
    0.25 small
    4.
    Garlic
    Garlic
    1 clove
    5.
    Jalapeno peppers
    Jalapeno peppers
    0.5 regular - approx 2" long
    6.
    green bell pepper
    green bell pepper
    0.25 small
    7.
    Mushrooms
    Mushrooms
    300 g
    8.
    Zucchini, raw
    Zucchini, raw
    0.5 medium
    9.
    Almonds
    Almonds
    0.5 cup, whole pieces
    10.
    Vegetable broth, bouillon or consomme, low sodium
    Vegetable broth, bouillon or consomme, low sodium
    1 cup
    11.
    Boiling water
    Boiling water
    1 cup
    12.
    Tomato paste
    Tomato paste
    1 tbsp
    13.
    Cocoa powder
    Cocoa powder
    1 tsp
    14.
    Cumin, ground
    Cumin, ground
    2 tsp
    15.
    Paprika
    Paprika
    1 tsp
    16.
    Cinnamon
    Cinnamon
    0.5 tsp
    17.
    Chili powder
    Chili powder
    0.5 tsp
    18.
    Salt
    Salt
    0.75 tsp
    19.
    Coconut milk
    Coconut milk
    0.25 cup
    20.
    Lemon juice
    Lemon juice
    1 tbsp
    21.
    Cilantro
    Cilantro
    0.25 cup, chopped

Instructions

    1.
    Pour the olive oil into a pan over medium heat. Finely chop the celery and onions. Cook for 3 minutes, regularly stirring.
    2.
    Mince the garlic, and finely chop the jalapeno and green bell peppers. Add them to the onions and celery. Cook for another 2 minutes.
    3.
    Transfer the cooked vegetables to the slow cooker. Finely chop the mushrooms, zucchini, and roughly chop the almonds. Add them to the slow cooker.
    4.
    Add the cumin, paprika, cinnamon, chili powder, cocoa powder, vegetable stock, salt, water, and tomato paste. Turn the slow cooker on and place the lid on—Cook for 4 hours on low or 2-3 hours on high.
    5.
    Once cooked, mix in the coconut milk and lemon juice. Taste the chili and adjust the seasoning if needed. Ladle the chili into 6 bowls.
    6.
    Finely chop the cilantro. Garnish the chili bowls with a little bit of cilantro and lemon wedges. Serve immediately.