Dairy-Free Pumpkin Spice Smoothie

A delicious and creamy dairy-free smoothie that captures the essence of fall with pumpkin spice flavors. Perfect for a quick breakfast or a satisfying snack.
Dairy-Free Pumpkin Spice Smoothie
Zylo Recipes

Instructions


1.

Combine all ingredients in a blender.

2.

Blend until smooth and creamy. Add more dairy-free milk if needed to reach desired consistency.

3.

Taste and adjust sweetness or spices as needed.

4.

Pour into a glass and enjoy immediately.


Nutritional Information


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Notes


1.

For a thicker smoothie, use more frozen banana or add a few ice cubes.

2.

You can also add a handful of spinach or kale for a nutrient boost without significantly altering the flavor.

3.

If you don't have pumpkin pie spice, you can make your own by combining cinnamon, ginger, nutmeg, and cloves.

Category


• Smoothie (American)

Keywords


Dairy-Free Pumpkin Spice Smoothie Vegan Fall Breakfast Snack

Dietary


Dairy-Free Vegan Gluten-Free

Calories Per Serving


• Approximately 300-350 calories

Cook Time


• 0 minutes (Easy)

Total Time


• 5 minutes

Equipment


  • • Blender
  • • Measuring cups and spoons

Approx. Cost


• 3-5

Ingredients


Base

  • • 1 cup Dairy-Free Milk (Almond, soy, or oat milk work well)
  • • 1/2 cup Frozen Banana (Adds creaminess and sweetness)

Pumpkin Spice

  • • 1/2 cup Pumpkin Puree (Not pumpkin pie filling)
  • • 1-2 teaspoons Pumpkin Pie Spice (Adjust to your preference)

Sweeteners & Add-ins

  • • 1-2 tablespoons Maple Syrup or Agave (Optional, for added sweetness)
  • • 1/4 teaspoon Vanilla Extract (Enhances the flavor)
  • • Optional Protein Powder (For an extra boost)

Optional Boosters

  • • 1 tablespoon Chia Seeds (For added fiber and omega-3s)
  • • 1 tablespoon Nut Butter (Adds healthy fats and flavor)

Variations


  • • Serve with a sprinkle of cinnamon on top.
  • • Pair with a slice of whole-wheat toast with avocado.
  • • Enjoy after a workout for a replenishing treat.