Easy Keto Spaghetti Sauce Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1954 reviews)
Easy Keto Spaghetti Sauce
Zylo Recipes

Description

Imagine a vibrant, deeply flavored tomato sauce, simmered to a perfect consistency, ready to transform any dish into a comforting and satisfying meal. This homemade spaghetti sauce is a delightful alternative to commercially prepared versions, offering a rich and authentic taste without unwanted sugars or artificial ingredients. The foundation of this exceptional sauce begins with a base of high-quality olive oil, gently heated to coax out the aromatic compounds of the herbs and spices.

As the sauce simmers, the tomatoes break down, their natural sweetness intensifying and melding with the savory notes of garlic and onions. The result is a harmonious blend of flavors that dances on the palate. The beauty of this sauce lies in its simplicity and versatility.

It is perfect for those following specific dietary guidelines or anyone seeking a wholesome, homemade option. Whether you're twirling it with strands of spaghetti squash, spooning it over baked chicken, or using it as a base for a delectable pizza, this sauce elevates every dish it graces. As it simmers, the aroma fills your kitchen, a fragrant promise of the deliciousness to come.

The texture is velvety smooth, clinging perfectly to every surface. The taste is a symphony of flavors – the bright acidity of the tomatoes, the subtle sweetness of caramelized onions, and the herbaceous notes of fresh herbs all come together in perfect harmony. This is more than just a sauce; it's an experience, a taste of home, and a celebration of simple, wholesome ingredients.

It’s a versatile staple that you’ll find yourself reaching for time and time again. Its flavor is amplified the longer it simmers on the stove, allowing you to tweak and adjust it to your specific preferences. You can add additional herbs, adjust the acidity with a splash of vinegar, or incorporate a touch of heat with a pinch of red pepper flakes.

The possibilities are truly endless!

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 portions of spaghetti sauce serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
6 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 70 mg
Sodium 700 mg
Potassium 700 mg
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Ingredients

    1.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2-½ tablespoon
    2.
    Garlic
    Garlic
    3 clove
    3.
    Organic Crushed Tomatoes by Full Circle
    Organic Crushed Tomatoes by Full Circle
    28 ounce
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    5.
    Basil
    Basil
    5 leaf
    6.
    Parsley
    Parsley
    4 sprig

Instructions

    1.
    Preheat a medium-sized saute pan over medium-high heat until hot. Add the olive oil to the pan, ensuring it covers the bottom generously.
    2.
    Smash the garlic cloves with the side of a chef's knife and place them into the hot oil. Cook for about 30 seconds or until fragrant, being careful not to brown them.
    3.
    Immediately add the crushed tomatoes, fresh basil, and parsley to the pan. Allow the mixture to simmer for 5-10 minutes, stirring occasionally. Add salt to taste, remembering that the sauce will be topping an unseasoned item and may require more salt. Remove the fresh herbs before serving.